Payday

November 16, 2018

Payday Backblast – Wet Leaves Galore!

3 PAX joined me for a cold and wet morning.  We immediately ran a loop to warm up and did some other warm up exercises when […]
November 15, 2018

Payday Preblast – Teamwork

Join me for some Teamwork at Payday, 5:30 am Friday at Wynfield Forest clubhouse.  Just bring mats and gloves. See you there – Native
October 19, 2018

Payday Backblast: Fall Strength

We got our strength training on this chilly AM – here’s how it went… Warmup: 10 Forward arm swings (like scissors) Windmills, 10IC Forward lunge with […]
September 21, 2018

Payday Backblast: Parking Lot Stations

A good full-body workout this AM to start off our weekend! Warm-up: Highknees, 10IC Tricep stretch, 5ct each arm Arm swings, circles Cottonpickers, 10IC 4 stations […]
September 20, 2018

Payday Pre-blast: Full Body Courting…

It’s Friday – bring your mat, gloves, and full body to work it!
August 24, 2018

PayDay Back blast – Happy to be Back

6 Pax joined me for a cooler morning workout.  You all know I love numbers so we did an “8/24” workout in honor of today, Friday […]
August 17, 2018

Pay Day Back Blast

Eight ladies joined me and proved this morning that we CAN do anything for a minute! Here is what we did on this very humid morning……. […]
August 16, 2018

Pre Blast PayDay

We can do anything for a minute! Join me at the Wynfield Forest Clubhouse at 5:30 am for a full body workout! Bring water, mat, weights […]
August 10, 2018

Payday Backblast: Everyone loves a good Rerun!

Brought back a workout from almost 2 years ago…glad some gals made it out! Warm-up: Toy soldiers 10 IC Butt kickers 10 IC 10 Carolina dry […]
August 3, 2018

Payday Backblast: Full-body HIIT-ish workout

7 of us braved the potential for rain (3 even ran before the workout) and survived an only slightly wet workout this morning. Here’s how it […]
August 2, 2018

Payday Pre-blast: Full body HIIT

Sorry for the late pre-blast. No time like the last minute… Join me at Payday (Wynfield Clubhouse) at 5:30 am for a full body HIIT-ish workout. […]
July 27, 2018

Payday Backblast: Butt…Butt….What about the Abs?!

We work em both! Glutes & Abs! Warm-up: Windmills, 10IC 20 Reverse Deep Lungs with Overhead Stretch (10 each side) 10 Sumo squat-knee press-hop 10 Jazz […]