Palmetto Relay

March 25, 2017

Go For It!

10 awesome FIAs came out to Summer’s Corner to Go For it! We did a Mario style workout in honor of our Palmetto girls! The warm […]
February 14, 2017

2FER TUESDAY @Summerville Sole

2FER TUESDAY 2 exercises with weights. 14 Awesome PAX- Workout and Running Warm up: 10 IC Butt kickers 15 IC Toy Soldiers 20 IC Thru the […]
March 22, 2016

FiA Lowcountry Palmetto 200/70

Oh MY Goodness….I could not have imagined how much fun this race would be! 24 runners, 4 drivers, 4 vehicles, 1 bike (condition questionable), LOADS of […]
March 8, 2016

Fort Mill Palmetto 70

Here we are again, getting ready to ‘compete’ in the Palmetto Relays. This time last year was the first time I competed in any sort of […]
February 29, 2016

C Rock Pre Blast

Ya’ll ready to work? I am. It’s a Four Corners workout in the am and running. We can modify the running with other cardio if need […]
February 27, 2016

Foxtrot: P70 Training DAY – DOUBLE DOWN

I feel like we have been talking about this race FOREVER. (Cause we have…) But, Finally we are getting CLOSE! With Final, Final legs being distributed […]
January 21, 2016

Foxtrot Backblast 1/17- MAM binge is over and that is why I am finally typing this backblast

The Thang 4mi: L- Fairview, L- Sharon, L- Sharon View, L- Valencia, L- Chevington, L- Valencia 5mi: L- Fairview, L- Sharon, L- Sharon View, R- Colony, […]