March 21, 2018

Cold Countdown

3 Ladies joined me despite the big old snowflake icon on this AM’s forecast. Mother Nature what IS up with you yo??? Anyhoo, Warm-Up went down […]
March 19, 2018

Taper (or don’t) Preblast diva run

Okay it’s gonna be choose your own adventure day. Flat and boring for those tapering or hillier and exciting if that’s your bag. Ok that’s a […]
December 5, 2016

Rainy tabatas

5 die hard PAX joined me tonight in the cool rain to work it! When I posted on the FB page if we should cancel or […]
May 31, 2016

Jerribou PB: Global Running Day; no Wahoo (or other Fias) left behind

Each year on the first Wednesday in June, people across the United States and around the world celebrate Global Running Day.  This day was designated as […]
March 30, 2016

“Lets Get Physical”

It was a morning of 80’s flashback! Michael Jackson…Salt n Peppa…80”s Rock…Footloose! We had everything except for big bangs and slap bracelets! lol!! 6 gorgeous ladies […]
March 17, 2016

Riptide PreBlast–Charlotte Metro and Charleston Convergence–Because EVERYTHING is better at the Beach!

Okay, I’ve not had too many positive vibes from my fellow Metro FiAs about my CoQ with Ginger at Isle of Palms tomorrow, but I’m hoping […]
March 16, 2016

Thelma = P70 Taper Run

I am in a packing FRENZY over here. Many of us are leaving for Charleston tomorrow, but not before getting a nice jog in to keep […]
March 8, 2016

Fort Mill Palmetto 70

Here we are again, getting ready to ‘compete’ in the Palmetto Relays. This time last year was the first time I competed in any sort of […]
March 5, 2016

Foxtrot preblast: P70 Training run!

Afternoon all! I’ve got the Q for tomorrow’s Foxtrot and final double down training run for P70. If you saw my post on FB I offered 3 mileage […]
February 27, 2016

Foxtrot: P70 Training DAY – DOUBLE DOWN

I feel like we have been talking about this race FOREVER. (Cause we have…) But, Finally we are getting CLOSE! With Final, Final legs being distributed […]
February 17, 2016

Jerribou Backblast: Two Qs are BetterTogether than One

What started off as gentle harassment (is that an oxymoron?) of Firecracker on Facebook turned in to a great partnership!  Even though she had not signed […]
January 19, 2016

Happy Camel Preblast 1/20/16

Time to lift! With all the running options this week and many of us training for P70… we might get jiggly or injured if we just do cardio! […]