#NewLocation

November 2, 2017

Seven Lakes Debut

Fourteen PAX gathered beneath the FiA of the Pines banner for the first workout in Seven Lakes!  Beautiful Day…75 and sunny. We took a lap around […]
October 28, 2017

Lovely Lenoir

Today was the day. I hijacked two Moore County FNGs (who would become Parsley and Branch) and road-tripped to Lenoir! Brisk, wet morning, but Lenoir Ladies […]
September 11, 2017

Change of scenery

“Always make a total effort, even when the odds are against you.” ~ Arnold Palmer That was our goal this morning, and 11 strong ladies joined […]
August 29, 2017

Can you help us launch Goose Creek, SC?!?!

Hello lovely ladies of FiA!! We are in the process of launching Goose Creek, SC and are in search of Q(s) for our third launch workout […]
May 24, 2017

PB – Plaza Midwood debut boot camp!!

Hi Fia’s! I’m thrilled to post the very first pre-blast for our new Plaza Midwood boot camp, located at Independence Park!  We will meet/park on Armory Drive, […]
May 23, 2017

Rise and Shine

We had a rainy and muggy morning but didn’t stop some of our FNGs from showing up to their first workout! I am excited to open […]
February 9, 2017

First We Work, Then We Workout

6 PAX joined together for the innaugural Monday evening workout for FiA of the Pines! We captured two FNGs at our new time of 5:30pm. Welcome […]
January 16, 2017

Turning darkness into light

1 PAX strong and myself braved the warm 50 degree January evening. IT was really quite lovely. We worked our arms hard and likely won’t be […]
November 22, 2016

Wobble to Gobble

I had 1 PAX and 1 FNG join me this morning for a pre thanksgiving workout. We will definitely be wobbling after the leg workout from this […]
September 14, 2016

Ladders, Tabata booty and abs, Oh my!

36 PAX including 5 FNGs (Welcome Scoops, Tiptoes, Dixie, CPT, and Fairytale!) returned for our second day at the new AO at White Knoll High School. […]
September 5, 2016

15x10x5

9 awesome PAX joined me on this lovely labor day to work off the burgers and brews from this past weekend and they worked hard! Warm […]
September 2, 2016

And Here we go Growing Again…

New day and new location!  So exciting to see Rock Hill grow.  I have stressed over what to Q for at least a week, and have […]