New Year workout

January 1, 2018

First Workout of 2018!!

7PAX @ #TheCourt to start off 2018!! Welcome/Intro/Disclaimer It was really really cold so we kept moving to warm up and stay warm! Warm-up:  Head Roll    […]
December 27, 2017

2017 ramps down, make way for 2018!

Had 4 great gals join me this morning to get a New Year’s themed work out on! Here’s what went down: Warm Up: High Knees, Jacks, […]
January 16, 2017

Week 1 of the New Year! Wednesday workout

Jan. 4th Bootcamp SET UP SQUARE WITH CONES RUN FORWARD, BACK, SIDE SHUFFLE LEFT, SIDE SHUFFLE RIGHT BURPEE BURNOUT 10 BURPEES (HOLD PLANK TILL EVERYONE DONE) […]
January 1, 2017

Jan 2nd 2017 NEW YEAR WORKOUT

Warm Up Large Square with Agility ladder on each side. (Agility drills written on white board) Have participants sprint through a few times to warm up. […]