July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
July 9, 2018

Baker’s Dozen…and don’t forget to smile for the camera! ;-)

We had 6 PAX on this beautiful, 60 degree, non-humid July morning including FNG Heather aka Sunshine.  Since this was my first time solo Q-ing, thought […]
July 2, 2018

A little bit of this, a little bit of that

Hot and sweaty, but great turnout for a Monday! Borrowed pieces of this workout from some recent backblasts..   Disclaimer Warm up: March in place, butt […]
July 2, 2018

Grid Iron Goes Back to 7/2/1996

10 PAX came out on this humid Monday to celebrate 7/2/1996 Warm Up 11 IC Butt Kickers / 11 IC Michael Phelps / 10 IC Through […]
June 18, 2018

Lion’s Den: BB

Warm Up: 20 JJ, 15 Cherry Pickers & Jog to Lot Partner Up: 100 cross fit push ups together and run the lot perimeter 5 Burpees […]
June 17, 2018

PB: Lion’s Den – Summer is On and Firecracker is Back!

Hey Metro FiAs! I’m grateful that it’s summer so I can post at Lion’s Den again! I’ve missed Mondays with you all! Join me and the […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 4, 2018

Thank God It’s Monday

9 Pax came out on this beautiful 70°ish morning with a nice breeze to celebrate “Thank God It’s Monday” Disclaimer Warm Up 10 IC Toy Soldiers […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]