October 15, 2018

Zombie Survival Training

Six ladies met at Pitchfork this morning to work on our Zombie survival skills. Warm Up Side shuffle ring around the rosie with 5 burpees after […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018

Take Me Out to the Ballgame, Take 2

WU: 15 JJ CC, 15 Imperial Walkers CC, 10 Toy soldiers CC Take me out to the ballgame song to original 1908 version (multiple verses included) […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 25, 2018

7s, rounds, and abs

6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 17, 2018

PSA: Check all pockets before doing laundry

We started our morning empathizing with Sunshine as we recounted our “homebound during the hurricane” days in which hers consisted of trying to remove gum that […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 3, 2018

Roll up your sleeves and work

PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..)   Warmup & […]
August 27, 2018

Fire Roasted Thighs

Five PAX gathered at Pitchfork this Monday morning to exercise and strengthen the bodies the Lord gave us. I don’t know about anyone else, but my […]
August 27, 2018

Today’s Math Lesson: Counting by 5’s

We were 14 strong this morning and with a clear weather forecast and mild temps, we headed down to the pond for a 6-station circuit.  Most […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]