January 7, 2018

1/8 Lion’s Den PB

Join me at Lion’s Den for tomorrow’s “heatwave” of 23°! We had a great group this morning and it was only 10° so I’m expecting a […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
November 27, 2017

After Thanksgiving Burn

Warm Up: 20 High Knees 20 Imperial walkers 20 Toy Soldiers Run up to the circle The Thang 110 Jumping Jacks 100 Squats 90 Walking Lunges […]
November 27, 2017

Cardio Monday

Welcome/disclaimer Warm-up 15 JJ in cadence 15 butt kickers in cadence 20 toy soldiers 15 arm circles forward 15 arm circles in reverse The Thang; 2 […]
November 13, 2017

Birthday Calorie Blast

14 PAX showed up and out in the cold, dark and damp this morning for a great start to the week. Approximately 45 degrees with a […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 6, 2017

Don’t stop, get it, encourage!

Never miss a Monday right?! Well 15 Grinders made sure they didn’t. Those lovely ladies showed up despite some nasty fog. Daylight Savings Time didn’t give […]
November 6, 2017

Make the most

It was cooler this morning but super foogy. I wasn’t sure about our numbers this morning with daylight savings but we had a great turnout! Welcome/disclaimer […]
October 23, 2017

Curtsies, Curls, and Cardio!

Although the roads were wet and rain in the forecast, we had 13 pax join us for Cheeseballs’ first Q! We got the ball rolling (literally!) […]
October 16, 2017

Roll the Dice to see what Monday brings

We had a small but mighty group show up this morning to get their Monday kick-started.  Being a new group, we took advantage of the time to […]
October 9, 2017

Tabatas & Weights on a Monday

A little rain can’t stop us!!  It was a humid raining morning but we didn’t melt away!  Welcome/Intro/Disclaimer 6 PAX!!  No FNG @ #TheCourt Warm-up:  Head Roll    […]
October 1, 2017

Kettlebell Monday

Hey Ladies- I Qed this workout once before with an audience of 1 (Betty) and thought it was worth a repeat! Bring your KB- if you […]