April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
April 9, 2018

fABulous 54 Scratch BDay Workout

9 Pax came out on this cool drizzly morning and helped celebrate fABulous 54 Bday Q Warm Up Butt Kickers 10IC / Windmills 10IC/ TTT 10 […]
April 2, 2018

Mario Monday to start off April

Spring has finally sprung in Summerville! It was a perfect morning to get out and move around town. WarmUp: 10 JJ 10 Chicken Scoops 10 Static […]
March 28, 2018

The Ides of March

The FiA sisters of NE TN are definitely ready to put our first winter of workouts behind us! We thought we were going to be successful […]
March 26, 2018

FiA Gridiron Day with Scraglee

13 Pax including 1 FNG came out for a Scraglee (Scratch & Glee co-Q) on this blustery Monday morning with CC cookies Warm-up LAC Clap Over […]
March 26, 2018

Final March Mario

It was a bit windy and chilly this morning but we warmed up quickly. WarmUp: 10 JJ 10 TTT (IC) 10 Static Butt Kickers We ran […]
March 12, 2018

Scrappers Co-Q Monday 3/12/18

Warm Up 10 IC Butt Kickers / 10 Michael Phelps / 10 IC Through the Tunnels The Thang 3 sets 35 Seconds work 5 exercises/march in […]
March 5, 2018

Blimps Dora Style

The workout that almost wasn’t, was attended by 6 Pax.  Patagonia, Pixel and I ran a race on Saturday that left our bodies feeling mostly useless […]
March 5, 2018

5, 10, 15s under the chilly stars!

We were 8 strong at The Farm today on this chilly 36 degree morning! These ladies brought the strength and power today!! Here’s how it went […]
February 26, 2018

Mosey here, Mosey there…

It’s been exactly two weeks since I could join a workout and I was so so happy to join everything this beautiful morning, before the rain. […]
February 12, 2018

Manic Monday with Scratch

21 Pax came out for Manic Monday Workout in 60° Warm Up 10 IC Toy Soldiers 10 IC Overhead Claps 10 IC Michael Phelps 10 IC […]
January 23, 2018

Doubles Brickfest

The forecast called for 44 degrees, so with the “warm” spell, your HQ planned for bricks (although I think it was upper 30’s, when we arrived). […]