#nevermissamonday
October 15, 2018
Six ladies met at Pitchfork this morning to work on our Zombie survival skills. Warm Up Side shuffle ring around the rosie with 5 burpees after […]
October 15, 2018
Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018
WU: 15 JJ CC, 15 Imperial Walkers CC, 10 Toy soldiers CC Take me out to the ballgame song to original 1908 version (multiple verses included) […]
October 1, 2018
Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 25, 2018
6 Pax Joined me for my first Q at #The Station in #Greer for a cooler morning (70 degrees) but we had no problem getting our […]
September 24, 2018
WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) – Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 17, 2018
We started our morning empathizing with Sunshine as we recounted our “homebound during the hurricane” days in which hers consisted of trying to remove gum that […]
September 17, 2018
18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 3, 2018
PAX of 5 made Rosie proud and chose not to take the day off! Welcome Disclaimer (Consideration of an adjournment to early coffeteria…..) Warmup & […]
August 27, 2018
Five PAX gathered at Pitchfork this Monday morning to exercise and strengthen the bodies the Lord gave us. I don’t know about anyone else, but my […]
August 27, 2018
We were 14 strong this morning and with a clear weather forecast and mild temps, we headed down to the pond for a 6-station circuit. Most […]
August 20, 2018
19 PAX met up on a balmy 73 degree morning to start the week off right. We quickly warmed up and then moved into an epic […]