#nevermissamonday
April 9, 2018
On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout. Disclaimer Warm-Up: Head rolls Arm circles […]
April 9, 2018
9 Pax came out on this cool drizzly morning and helped celebrate fABulous 54 Bday Q Warm Up Butt Kickers 10IC / Windmills 10IC/ TTT 10 […]
April 2, 2018
Spring has finally sprung in Summerville! It was a perfect morning to get out and move around town. WarmUp: 10 JJ 10 Chicken Scoops 10 Static […]
March 28, 2018
The FiA sisters of NE TN are definitely ready to put our first winter of workouts behind us! We thought we were going to be successful […]
March 26, 2018
13 Pax including 1 FNG came out for a Scraglee (Scratch & Glee co-Q) on this blustery Monday morning with CC cookies Warm-up LAC Clap Over […]
March 26, 2018
It was a bit windy and chilly this morning but we warmed up quickly. WarmUp: 10 JJ 10 TTT (IC) 10 Static Butt Kickers We ran […]
March 12, 2018
Warm Up 10 IC Butt Kickers / 10 Michael Phelps / 10 IC Through the Tunnels The Thang 3 sets 35 Seconds work 5 exercises/march in […]
March 5, 2018
The workout that almost wasn’t, was attended by 6 Pax. Patagonia, Pixel and I ran a race on Saturday that left our bodies feeling mostly useless […]
February 26, 2018
It’s been exactly two weeks since I could join a workout and I was so so happy to join everything this beautiful morning, before the rain. […]