November 13, 2017

Birthday Calorie Blast

14 PAX showed up and out in the cold, dark and damp this morning for a great start to the week. Approximately 45 degrees with a […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 6, 2017

Don’t stop, get it, encourage!

Never miss a Monday right?! Well 15 Grinders made sure they didn’t. Those lovely ladies showed up despite some nasty fog. Daylight Savings Time didn’t give […]
November 6, 2017

Make the most

It was cooler this morning but super foogy. I wasn’t sure about our numbers this morning with daylight savings but we had a great turnout! Welcome/disclaimer […]
October 23, 2017

Curtsies, Curls, and Cardio!

Although the roads were wet and rain in the forecast, we had 13 pax join us for Cheeseballs’ first Q! We got the ball rolling (literally!) […]
October 16, 2017

Roll the Dice to see what Monday brings

We had a small but mighty group show up this morning to get their Monday kick-started.  Being a new group, we took advantage of the time to […]
October 9, 2017

Tabatas & Weights on a Monday

A little rain can’t stop us!!  It was a humid raining morning but we didn’t melt away!  Welcome/Intro/Disclaimer 6 PAX!!  No FNG @ #TheCourt Warm-up:  Head Roll    […]
October 1, 2017

Kettlebell Monday

Hey Ladies- I Qed this workout once before with an audience of 1 (Betty) and thought it was worth a repeat! Bring your KB- if you […]
September 25, 2017

Are those sandbags under your eyes? #nevermissamonday

19 pax came out for a sandbag workout. our first at the Tomb. Lots of dripping sweat in the humidity, but totally worth it. Thanks to […]
September 11, 2017

Squat, Drop & Roll

8 pax braved Hurricane Irma’s rain and wind for a 9 11 Tribute.  Having been married to a firefighter for 18 years, I feel a certain […]
September 4, 2017

BB: Deck of Despair

When Squirrel and Belle first came to FiA Aiken, the workout consisted of a deck of cards. So, we decided to bring that back for our […]
August 29, 2017

First Monday at Riveter Station

20 PAX total came out this morning to win the first battle of the day including 3 FNGs. This was our first “official” weekday workout post-launch. […]