#MtnIsland

November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]
September 15, 2017

Frog Pond Friday Recess Back-Blast

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the […]
September 8, 2017

Frog Pond Friday Irma Prepping Back-Blast

Six ladies took time off from their search for bottled water to join me at the Frog Pond this CHILLY morning!! How delightful to workout when […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 30, 2017

Ready, Set, Go…

What a fantastic morning for a workout game and a little competition.  Temp was cooler and no humidity.  No worries…we still got our sweat on! WARM […]
August 25, 2017

Frog Pond Friday Surprise Party Back Blast

We had a surprise party today!! Animal suggested we do BIRTHDAY BURPEES since she turns 32 Saturday… I’m sure you didn’t think we had cupcakes?!! We […]
August 23, 2017

Swimming Hole – Someone’s Calling for a Full Body Workout!

WOW!! What a great group of ladies this morning and boy did we get our sweat on.  It was great to have ten of us out […]
August 21, 2017

School House Rocks Total Eclipse Back-Blast

Wow! Seven planets joined my sunny self for a FUN…full body workout. It was great to see some of the original PAX alongside our “newer” members. […]
July 31, 2017

School House Rocks Fun & Games Backblast

Well, I sure picked a great day to steal a Q!! Sorry Animal! I’m not sure what motivated six ladies to come to the School House […]