#MtnIsland

June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 11, 2018

Frog Pond Friday – did you die? Backblast

What a fantastic morning at the Frog Pond!! Five fabulous ladies came to the Frog Pond – some were sorry, but hopefully are now grateful. Warm […]
April 20, 2018

Frog Pond Friday Backblast

Great work today ladies! I planned to go easy on the legs since we’ve started our extra credit sprints on Thursday… but then I remembered it’s […]
April 3, 2018

Schoolhouse Rocks Backblast

Today’s workout was more of a work off, after all of the Easter goodies. Three lovely ladies joined me for some cardio and strength exercises. Warmed […]
March 30, 2018

Schoolhouse Rocks-Preblast

Come and work off all of the extra calories from Easter Dinner!! Meet me in the school parking lot on the side of the school, we […]
March 16, 2018

Frog Pond Friday Backblast

I called this one “I Just Can’t” but you ladies showed me you really CAN do it.. WARM UP HIGH KNEES TOY SOLDIERS WINDMILLS THE THANG… […]
February 23, 2018

FROG POND FRIDAY BACKBLAST

Four Pax joined me at the Frog Pond this balmy morning. We had some lively chatter AND managed to get a great workout!! WARM UP Toy […]
February 16, 2018

FROG POND FRIDAY OLYMPIC BACKBLAST

I set out with the clever notion of creating an Olympic workout… creativity left me after just three exercises —- I’m grateful for the three ladies […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
January 7, 2018

BB: Frozen Frogger and the Five-Point-Oh…what in the world?

Warm Up: Run around parking lot Jumping Jacks/Toy Soldiers/Windmills The Thang: The reps of the exercise are the amount of days in the month! Jan 31- […]
January 4, 2018

PB: Frozen Frogger

Join me at the front office of the Mtn Island Lake Academy for a full body, no weights required workout! Let’s continue our strong showing this […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]