Mtn Island

August 24, 2018

Frog Pond Friday Back to School Back Blast

What a gorgeous morning at the Frog Pond – 57 degrees never felt so good! WARM UP Jump Ropes Jumping Jacks Hopscotch THE THANG 75 Dumbbell […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 30, 2017

Ready, Set, Go…

What a fantastic morning for a workout game and a little competition.  Temp was cooler and no humidity.  No worries…we still got our sweat on! WARM […]
August 23, 2017

Swimming Hole – Someone’s Calling for a Full Body Workout!

WOW!! What a great group of ladies this morning and boy did we get our sweat on.  It was great to have ten of us out […]
August 21, 2017

School House Rocks Total Eclipse Back-Blast

Wow! Seven planets joined my sunny self for a FUN…full body workout. It was great to see some of the original PAX alongside our “newer” members. […]
July 31, 2017

School House Rocks Fun & Games Backblast

Well, I sure picked a great day to steal a Q!! Sorry Animal! I’m not sure what motivated six ladies to come to the School House […]
July 11, 2017

PB: Swimminghole Weightless Wednesday

Name says it..no weights…but maybe a bit more running. 🙂 See you at 5:15 at Overlook Pool for a calorie roast.
July 5, 2017

BB: SwimmingHole, What does the Bear…I mean Fox say?

Bear with me on this….but seven foxy ladies showed up at the Swimming Hole today to set fire to some 4th of July calories. Bonus appearance […]
April 21, 2017

Frog Pond Four Corners Friday Back Blast

It was a glorious morning at the Frog Pond, 64 degrees with a breeze! We were four strong, just enough to make this workout work! I […]