#MountainIsland

October 22, 2018

Leg Day Backblast

Three very cold, very lovely ladies joined me this morning at the schoolhouse for an amazing leg/cardio workout. Warmup- Toy Soldiers, Windmills, Arm Circles, Lap around […]
October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
October 5, 2018

Frog Pond Friday Pumpkins Backblast

Six ladies joined me at the Frog Pond this morning for a Pumpkins workout with the emphasis on ARMS!! WARM UP Jumping Jacks Toy Soldiers Wind […]
October 1, 2018

Monday Fun Day at the Schoolhouse

Today’s focus was legs and we sure worked them hard. We started with a warmup of Toy Soldiers and Windmills to get loose. Then we ran […]
September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
September 7, 2018

Frog Pond Steamy Friday Back Blast

It’s tempting to say we had two FNG’s today, but that’s not really accurate. So, WELCOME BACK GI & WELCOME TO MIL Pink Cadillac!! WE STARTED […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 11, 2018

Frog Pond Friday – did you die? Backblast

What a fantastic morning at the Frog Pond!! Five fabulous ladies came to the Frog Pond – some were sorry, but hopefully are now grateful. Warm […]
March 16, 2018

Frog Pond Friday Backblast

I called this one “I Just Can’t” but you ladies showed me you really CAN do it.. WARM UP HIGH KNEES TOY SOLDIERS WINDMILLS THE THANG… […]
March 2, 2018

Frog Pond Fresh Friday Backblast

By now you’ve seen the photos, I’m sure you wondered what we did with all that toilet paper!! Here’s a link to the YouTube video – […]