#MountainIsland

September 18, 2018

Swimming Hole Preblast

Time to work on our six packs!! Come out and join me in the morning for 45 minutes of hardcore abs and cardio!! All you will need […]
September 7, 2018

Frog Pond Steamy Friday Back Blast

It’s tempting to say we had two FNG’s today, but that’s not really accurate. So, WELCOME BACK GI & WELCOME TO MIL Pink Cadillac!! WE STARTED […]
August 3, 2018

Frog Pond Friday 50 Seconds in Heaven Backblast

OH MY WORD!! Eight amazing ladies – including an FNG – joined me at the Frog Pond today for 50 Seconds in Heaven!! WARM UP Toy […]
July 6, 2018

Frog Pond Friday Backblast

It was great to have five fabulous ladies join me at the Frog Pond this morning! We’ve put in a lot of hard work this week […]
June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 11, 2018

Frog Pond Friday – did you die? Backblast

What a fantastic morning at the Frog Pond!! Five fabulous ladies came to the Frog Pond – some were sorry, but hopefully are now grateful. Warm […]
March 16, 2018

Frog Pond Friday Backblast

I called this one “I Just Can’t” but you ladies showed me you really CAN do it.. WARM UP HIGH KNEES TOY SOLDIERS WINDMILLS THE THANG… […]
March 2, 2018

Frog Pond Fresh Friday Backblast

By now you’ve seen the photos, I’m sure you wondered what we did with all that toilet paper!! Here’s a link to the YouTube video – […]
February 23, 2018

FROG POND FRIDAY BACKBLAST

Four Pax joined me at the Frog Pond this balmy morning. We had some lively chatter AND managed to get a great workout!! WARM UP Toy […]
February 16, 2018

FROG POND FRIDAY OLYMPIC BACKBLAST

I set out with the clever notion of creating an Olympic workout… creativity left me after just three exercises —- I’m grateful for the three ladies […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 15, 2018

BB: Schoolhouse Rocks: Shall we play a game?

Three brave FiA’s joined me for a sub-freezing scramble this morning. It was 19 with a windchill of 12! Warm-o-rama 20 IC JJ 15 IC Windmills […]