#MountainIsland

February 16, 2018

FROG POND FRIDAY OLYMPIC BACKBLAST

I set out with the clever notion of creating an Olympic workout… creativity left me after just three exercises —- I’m grateful for the three ladies […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 15, 2018

BB: Schoolhouse Rocks: Shall we play a game?

Three brave FiA’s joined me for a sub-freezing scramble this morning. It was 19 with a windchill of 12! Warm-o-rama 20 IC JJ 15 IC Windmills […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
December 18, 2017

Schoolhouse Rocks Backblast

Who needs weights when we have gravity?! Today’s workout was called Get That Cardio, and that is exactly what we did. We were shedding layers of […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 23, 2017

Schoolhouse Rocks Backblast

Warm Ups 15 x cotton pickers 15 x Mtn climbers 15 x jumping jacks The Thing 10-20-30-40-50 10 hip dips in a plank 20 diamond push […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]
September 15, 2017

Frog Pond Friday Recess Back-Blast

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the […]
September 8, 2017

Frog Pond Friday Irma Prepping Back-Blast

Six ladies took time off from their search for bottled water to join me at the Frog Pond this CHILLY morning!! How delightful to workout when […]