Mountain Island Lake

August 24, 2018

Frog Pond Friday Back to School Back Blast

What a gorgeous morning at the Frog Pond – 57 degrees never felt so good! WARM UP Jump Ropes Jumping Jacks Hopscotch THE THANG 75 Dumbbell […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
October 23, 2017

Schoolhouse Rocks Backblast

Warm Ups 15 x cotton pickers 15 x Mtn climbers 15 x jumping jacks The Thing 10-20-30-40-50 10 hip dips in a plank 20 diamond push […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 30, 2017

Ready, Set, Go…

What a fantastic morning for a workout game and a little competition.  Temp was cooler and no humidity.  No worries…we still got our sweat on! WARM […]
August 21, 2017

School House Rocks Total Eclipse Back-Blast

Wow! Seven planets joined my sunny self for a FUN…full body workout. It was great to see some of the original PAX alongside our “newer” members. […]
July 31, 2017

School House Rocks Fun & Games Backblast

Well, I sure picked a great day to steal a Q!! Sorry Animal! I’m not sure what motivated six ladies to come to the School House […]
July 1, 2017

LKN Q School back blast- Find Your Tribe

wow, just wow…. Spike and I had 15 FiAs join us for Q School today. That’s right, 15!!!! We had FiAs from LKN, Prosperity and Mountain […]
April 21, 2017

Frog Pond Four Corners Friday Back Blast

It was a glorious morning at the Frog Pond, 64 degrees with a breeze! We were four strong, just enough to make this workout work! I […]
March 8, 2017

School House Rocks Back Blast

It was a pretty nice morning – considering it’s still winter!! The gang of four came ready and willing to work it! Warmup Toy Soldiers Arm […]