November 11, 2017

Elevens on 11/11

Brrrrrrr.  Coldest start and I was worried I might be doing the thang on my own this morning. So I begged my pax to come and […]
September 30, 2017

Station Rotation

16 strong for our last September workout with one FNG (welcome Guppy) and a visitor from Cape Fear FiA (Okra)! After last week’s hellish leg workout […]
September 23, 2017

Don’t Go Chasin’ Waterfalls

So glad it’s fall and cooler temps are around the corner! We had a dozen ladies out this morning for a killer waterfall workout. What’s a […]
September 17, 2017

Over the hill and through the woods….

It was a beautiful September morning and perfect for the workout I had planned for my FiA Sisters!  15 strong FiAs, 2 FNGs, showed up to […]
September 6, 2017

Carpex 4.0 Launch- Hardcore

Had a great group of women (4 FNG’s)  including 10 Fia’s and a Guest Q: Sweatshop from Raleigh join me for the last launch workout and […]
August 19, 2017

Dora came to Carpex Launch 2.0

Holy Cow it was a hot and humid but 6 FNG’s and 10 awesome Carpex ladies came out anyway and we worked on our fitness. Sorry […]