MondayMotivation

October 21, 2018

Gringa’s bringing the heat-Lion’s Den Preblast

So it’s finally getting cold outside but don’t worry- Gringa will keep you nice and warm tomorrow.  It will be chilly at the beginning but won’t […]
October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
August 20, 2018

Dancing into Monday (& a new school year!)

19 PAX met up on a balmy 73 degree morning to start the week off right.  We quickly warmed up and then moved into an epic […]
August 6, 2018

Chalk Ladders

It was a GREAT morning to start off our week!  12 Pax joined me in a varied chalked ladder workout, primerily stolen from One More’s workouts […]
July 2, 2018

Grid Iron Goes Back to 7/2/1996

10 PAX came out on this humid Monday to celebrate 7/2/1996 Warm Up 11 IC Butt Kickers / 11 IC Michael Phelps / 10 IC Through […]
June 14, 2018

Go, Granny, GO!!

A couple of days ago, Mona Lisa, GI Jane, and I traveled to Knoxville to help with their official launch. GI Jane brought an awesome Q […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 4, 2018

Thank God It’s Monday

9 Pax came out on this beautiful 70°ish morning with a nice breeze to celebrate “Thank God It’s Monday” Disclaimer Warm Up 10 IC Toy Soldiers […]
May 14, 2018

Shedding some light on our sweat

It was a gorgeous morning for a FiA workout and to think I almost missed my Q – BUT, my knightness in athletic gear armor (aka […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]