Monday

October 15, 2018

Wow Yourself

Warmup: Headroll Armcircles Side twists Side reach Knee to chest Foot to booty TTT Tabata Time (repeat each set of 4 exercises twice): Hillbillies Toy soldiers […]
October 1, 2018

Team Work Makes The Dream Work

Warmup: Head rolls Arm circles Windmills TTT Side reach Side twists Knee to chests Foot to butt Workout: Dora workout with PAX 1 starting with the […]
September 24, 2018

Workin’ Off the Weekend

9 PAX came out to Work Off the Weekend at GridIron Warm Up 10 IC Jumping Jacks / Michael Phelps / Through the tunnel The Thang […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 24, 2018

First Monday Morning at #RiceRow

WARM UP (Salty)- Head roll Arm circles Side pulse Arm stretch Toe touches WORKOUT (CrabCakes) –  Tabata style, 30 seconds each (unless otherwise stated). Using the […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
August 13, 2018

ABsolutely Dicey Workout 8/13/18

Warmup 10 IC Sumo Squat with Side Bend, Jumping Jacks, Michael Phelps 5 Burpees   The THANG Roll Dice for Exercise and Reps (roll the dice […]
July 30, 2018

Monday Morning Shakeout

The Skinny: Pax of 9 showed up with their blocks, weights, and rucks for a humid session at Riveter Station. The Thang: Warmup- LBAC, Windmills, Burpees […]
June 25, 2018

Stations & Burn Outs!

13PAX w/ 2FNGs @ #TheCourt!  Welcome Snoopy & FNG had to leave early! We will name you next time!  Welcome/Intro/Disclaimer Warm-up:  Head Roll          […]
June 11, 2018

#MondayBlues Tabatas

Today kicks off our try at Welcome Week!  Welcoming FNGs and welcoming back PAX that haven’t been in a while.  Todays theme is #MondayBlues ~ wear […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
May 14, 2018

Shedding some light on our sweat

It was a gorgeous morning for a FiA workout and to think I almost missed my Q – BUT, my knightness in athletic gear armor (aka […]