#MomLife

September 16, 2017

Fia-Tastic 2.0

Today was AWESOME! It was great to see so many Fia Fort Mill kiddos! I loved meeting them and working out with them. I think they […]
September 3, 2017

More of Southpaw Tabata!!

What a great turn out for this Labor Day weekend!!   Warm up: 20 squats 20 high knees 20 butt kicks 10 burpees arm circles forward/backward […]
June 27, 2017

Pineapple Upside down

Before we jumped into our upside down pineapples, we began our warmup with some butt kickers and high knees. We hold a squat position and bring […]
January 24, 2017

Hello, it’s your gluts talking!

Ladies thank you for joining me at Legacy for my VQ! Here is the wrap up from yesterday WU –> High knee skips (10 meters and […]
December 30, 2016

Wet Weather at Weatherstone! #FiASummerville

Inspiration: “There’s a difference between interest and commitment.  When you are interested in doing something you only do it when it is convenient.  When you are […]
October 23, 2016

Oh hey Monday, it’s you again (and my legs are STILL sore)

After a slightly grueling leg workout the previous Saturday, we needed something to level things out a bit so the upper body got a good workout […]
September 29, 2016

It Sucks Now……But So Much Better Later

My husband had been out of the country (for work) for 2 weeks and I did not posted while he was gone #momlife. It was killing […]