Mindful Monday

October 10, 2016

Lift Those Heavy Weights!

It was a VERY chilly 48 degree morning, and a holiday for students, but 24 Pax showed up to work on upper body today! I decided […]
March 7, 2016

Peace Train Variety Pack

First of all, a HUGE apology to our FNGs (we had 3!). I have never Q-ed when there were any FNGs so I forgot to get […]