metro

July 5, 2018

PB: Iron Maiden

Who had a great 4th of July- by great I mean over indulging and being lazy?  I know I did, so come out and join me […]
June 21, 2018

Iron Maiden Preblast 6.22.18

We’re traveling tomorrow along the Greenway so bring gloves for upper body exercises on the pavement.  I’ll try to mix in whole body exercises throughout and […]
May 24, 2018

Preblast Iron Maiden 5.24.18

Get in a great workout prior to the Memorial Day weekend at Iron Maiden with me tomorrow. We’re running to an undisclosed deck and will get […]
March 22, 2018

Iron Maiden Preblast 3.23.18

Bundle up for Iron Maiden tomorrow with a 36 degree start but don’t worry, we’ll find a deck for warmth. No rocks this week – just […]
February 23, 2018

Iron Maiden Backblast 2.23.18: The return of XWP!

Y’all, Xena is back and seriously impressive despite having baby girl (FiA handle: Puff the Magic Dragon) 7 weeks ago. She has surely been missed!  Our […]
November 24, 2017

Back blast Black Friday Iron Maiden

Having never had the Black Friday Q before, I wasn’t sure what to expect but these ladies made this workout so much fun for me – […]
November 22, 2017

Iron Maiden Black Friday Pre-blast

Meet me at Iron Maiden on Friday for a full body workout with a specific focus on legs since Saffron worked out our arms last week. […]
October 26, 2017

No fear at Iron Maiden (preblast for 10.27)

Tomorrow at Iron Maiden, there will be cooler temps but if that scares you away, fear not, we’ll be traveling to two parking garages to keep […]
August 18, 2017

Iron Maiden Backblast 8.18.17

Amidst conversation about weekend plans, summer vacations and the eclipse, 5 fabulous FiA’s and I  rocked out some partner strengthening and running.  We truly are better […]
August 9, 2017

Louise Preblast- It takes 2!

So I’ve used this workout before and it requires some thinking and counting with your partner but since Firecracker the Kumon expert asked me to lead […]
July 9, 2017

Lions Den Preblast – Using the Stadium

Since we moved to the new location I’ve been wanting to do a stadium/stair workout, so tomorrow will be the day. We will also be hitting […]
June 16, 2017

Beautiful morning at Iron Maiden

Four fabulous FiA’s joined me for a beautiful (albeit humid) morning with a rainbow Duke Energy Center in the background. I knew it was going to […]