Love Running

February 23, 2017

Runners, Walkers & Weights!! All are welcome!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #summervillesole Warm-up: 5 min on your own. The Thang:  Runners worked their own program.  Salsa did a weighted workout. Cool […]
February 5, 2017

Lion’s Den Preblast 2/6/17

SMAL strong-armed me in to making my debut Q at the Den.  I’m not sure she even realized I’ve managed to slide under the LD radar […]
January 23, 2017

Super Mario Monday 4 Corner MashUp!!

Welcome/Intro/Disclaimer 12 PAX!! No FNG @ The Swamp Warm-up:  Criss-Cross arms w/butt kicks, Torso Twists, Hacky-Sack, Hip Flexor – mid pace – bring knee up almost to opposite […]
January 10, 2017

Majority Rules = RUN @ Sole

Welcome/Intro/Disclaimer No FNG Warm-up: Start walking to warm up The Thang:  Interval laps around the parking lot because half the track was blocked off. Cool Down […]
November 2, 2016

Q Debut – Candy Crush

Seven of us woke up bright and early to burn some candy calories this morning; because if you’re like me, you spent all day yesterday eating deliciousness. […]
October 28, 2016

The Mighty 20

What a great morning to V-Q!  Thank you to the 7 brave Pax to be my guinea pigs and get our run on too! WU: Run […]
July 19, 2016

Jerribou preblast

Join me tomorrow morning and sweat out all of your toxins as it should be another lovely (and by lovely, I mean hot and humid!) morning […]
June 1, 2016

2016 Running Day Backblast, Jerribou Style

12 awesome ladies rose to the occasion and joined me for either a 3, 4 or 5 mile route from the valley Jerribou.  It seemed everyone […]
May 31, 2016

Jerribou PB: Global Running Day; no Wahoo (or other Fias) left behind

Each year on the first Wednesday in June, people across the United States and around the world celebrate Global Running Day.  This day was designated as […]
May 3, 2016

Jerribou preblast: oldies but goodies

Tomorrow morning looks like perfect running weather.  I’ll have 3, 4 and 5 mile old familiar routes.  And if you’re feeling sassy and inspired, you could […]
February 17, 2016

Jerribou Backblast: Two Qs are BetterTogether than One

What started off as gentle harassment (is that an oxymoron?) of Firecracker on Facebook turned in to a great partnership!  Even though she had not signed […]
February 16, 2016

Jerribou Preblast: Let there be light

Please join me and Firecracker for a lovely little run on Wednesday morning!  I have 4, almost 5 and almost 6 mile routes planned. The 4 […]