March 26, 2018

FiA Gridiron Day with Scraglee

13 Pax including 1 FNG came out for a Scraglee (Scratch & Glee co-Q) on this blustery Monday morning with CC cookies Warm-up LAC Clap Over […]
October 2, 2017

When the Q Consults the Internet

Nobody is ever sure what’s going to happen when Church Lady Qs… least of all Church Lady, but when she consults the internet and her fellow […]
September 15, 2017

Frog Pond Friday Recess Back-Blast

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 30, 2017

Easy Dora El Chapos Virgin Q

El Chapo was the Virgin Q and wanted to bring her favorite exercises to the Tomb ladies! However, we had to modify real fast! We all […]