December 16, 2018

PB Lion’s Den: 8 Days till Christmas!

Happy Sunday FiAs! Join me and the awesome PAX at Lion’s Den for the 8 days till Christmas! We will run but that can be modified […]
November 26, 2018

Bye Bye Turkey Beatdown -Lions Den 11.26.18

I love nothing more than a solid Monday morning workout to get me going for the week.  For varying reasons I feel the Pax showed up […]
November 25, 2018

Lions Den Preblast

You know you need to show up at Lions Den tomorrow morning and get back on track.  While I may not have feasted on a turkey […]
October 7, 2018

Lion’s Den Preblast- back to basics

Sorry for the late preblast ladies- I’ve been camping all weekend and then straight to the Panther’s game. Just like I’ve been running around all weekend- […]
September 30, 2018

PB Lion’s Den: Octoberfest Workout

Tomorrow is October 1st so we’ll have a workout that celebrates October! (the numbers “10” and “1” may be involved). Bring light to medium weights (5s […]
September 23, 2018

Lion’s Den PR

Join me tomorrow at 5:15 for a full body workout. Bring a mat and medium to heavy weights. We will do a little running and take […]
August 28, 2018

BB: Lion’s Den – Back to School!

Hello FiAs! I hope you and your 2.0s had a fantastic first day of school yesterday! Posting with 17 strong FiAs was just what I needed […]
August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]
August 19, 2018

PB – Lions Den – Tummies & Tushies

Join me for my First Ever Q at “the Den”!  What took me so long, right?  I’ve been asked to rinse and repeat a fav of […]
August 6, 2018

Where Real WoMEN are made!

WARMUP: Jacks, Toy Soldiers, Cherry Pickers THE THANG: 7 Manmakers (plank, right arm row, pushup, left arm row, pushup, jump up, overhead press) 25HC Mtn Climbers […]
August 5, 2018

Lions Den Preblast

Your humble site Q is still living it up this summer and beachin’ it this week.  She so sweetly & desperately reached out for help tomorrow […]
July 1, 2018

Lions Den Preblast – 2 is better than 1..Q

Ladies, Big Bad Wolf and I have your Q at Lions Den tomorrow.  You know it’s going to be amazing, think ladders, stairs and planks…oh my. […]