Lion’s Den

October 28, 2018

Ms. C’s Lion’s Den Preblast

Ms. C is going to be our fearless leader at Lion’s Den in the morning- only gloves needed! Bring your running shoes and your ready to […]
October 21, 2018

Gringa’s bringing the heat-Lion’s Den Preblast

So it’s finally getting cold outside but don’t worry- Gringa will keep you nice and warm tomorrow.  It will be chilly at the beginning but won’t […]
October 14, 2018

Doodle’s 1st Q at Lion’s Den (Preblast)

Our sweet Doodle has agreed to Q her first workout tomorrow- in honor of her turning 25 this week. Let’s come out and see how much […]
October 1, 2018

Lion’s Den BB: 10s and 1s on 10/1

Thanks to all the friendly FiAs who joined me on this cool and starry morning at Providence Day! Thanks to my girl Spokes for helping me […]
September 23, 2018

Lion’s Den PR

Join me tomorrow at 5:15 for a full body workout. Bring a mat and medium to heavy weights. We will do a little running and take […]
September 16, 2018

Lion’s Den Preblast- Get outta the house!

I know ya’ll have been stuck in the house and maybe snacking a little more than normal for the weekend- most schools are out and we […]
September 9, 2018

Monday Morning Leftovers @Lion’s Den

I went to a workout a few weeks ago at Steel Magnolias that Mainline Qed and immediately thought- I’m going to repeat this one at Lion’s […]
August 26, 2018

PB for Lion’s Den! Summer is over and we’re headed back to school!

Hey Metro FiAs! Join me at Lion’s Den to kick off the school year! Bring Gloves and you can modify all running.
August 20, 2018

BB – Lions Den – Tummies & Tushies aka Guts & Butts

It was humid this morning and I’m so thankful for the 10 FiAs and 1 FNG who came out to join me at my first Lions […]
August 19, 2018

PB – Lions Den – Tummies & Tushies

Join me for my First Ever Q at “the Den”!  What took me so long, right?  I’ve been asked to rinse and repeat a fav of […]
August 12, 2018

Lion’s Den Preblast- Monday Repeats

So last week I made the request that Lobstah repeated an oldie but goodie from back in the early days of Lion’s Den. I heard it […]
July 22, 2018

Gringa’s 1st Q at Lion’s Den

Join Gringa and I for a great start to your week with some medium to heavy weights. I remember the first time I saw Gringa at […]