October 1, 2018

New Day, Week, Month, Quarter! Starting it off right!

Monday, October 1st–the beginning of a new day, new week, new month, and the last quarter of 2018.  12 PAX came together to get it all […]
September 24, 2018

Hot mess at the Woodshed

Still humid with a slight beeeze. warm up Squats 10 back lunges 20 inchworms 5 While I struggled to get the speaker sync to my phone, […]
September 17, 2018

Partners Make the Workout Work Out

18 PAX decided to come out and work off the Hurrication snacks at a surpringly humid and sticky but damp and mild WBY. About 79-80 degrees […]
September 12, 2018

Ladders and 11’s

21 PAX entered the gloom to conquer some ladders and 11’s.  I thoroughly enjoy getting up and working out with these ladies and today was no […]
July 9, 2018

Celebrating the BIG 40 at YBR!

mid 70’s and clear 18 PAX gathered at the stairs of Yellow Brick Road to help me celebrate turning 40 by turning out a workout of […]
July 3, 2018

Fit body boot camp

18 PAX showed up for a safari BC, 4 of them being pre BC runners. Loved seeing some of my teacher friends who decided to get […]
June 20, 2018

Tigress’ 1 yr FiAversary!

14 amazing ladies showed up to get it done this morning!  It was super hot (75 ) and humid this morning.  Bomber and I celebrate our […]
May 28, 2018

Memorial Murph

Modified Memorial Murph 11 pax joined under the cover to protect ourselves from the rain for a modified Murph, that was modified even more due to […]
April 30, 2018

Weight…what are we doing??

10 PAX assembled this chilly Monday morning for a change up in the old routine.  It was calm, clear and roughly 45 degrees.  Today we incorporated […]
March 28, 2018

WCW: Women Crush Workouts Wednesday!

12 PAX showed up for a mild Wednesday workout.  The warm up seemed to last forever and our heart rates sure did rise but we found […]
March 28, 2018

Bunny Suits

19 Pax Conditions: comfortable 40 degree temp. Warm- up Indian Run big loop and stretching Bunny Suits Game Pax pick cards and complete exercises according to […]
March 19, 2018

Spring into Monday

14 Pax today on a wet Monday morning. **WELCOME FNG Amanda Hayden! Fia name is Bookworm Disclaimer- Not a certified professional. It’s you against you, so go […]