November 20, 2017

Curb Appeal – take 2

8 Pax joined me this almost freezing morning for some curb side service to our muscles.  We warmed up quick and had a great workout to […]
November 8, 2017

Death by Burpees

15 Pax joined me this drizzly Wednesday morning to either kill the burpees or be killed by them…we will find out tomorrow who won the battle. […]
November 6, 2017

No more creativity for a witty title

11 PAX joined me this morning to get their week started. After this weekend my creative juices are all gone so I will get right to […]
October 27, 2017

The AnnLee Special

10 Pax joined me for a full body weighted workout on this cooler morning.  We jogged over to the back parking lot and set up to […]
October 25, 2017

I Like Sore Butts And I Cannot Lie

16 strong at Legacy this morning. It started out cold but we warmed up quickly. Great work by all! #bettertogether WARM-UP: (Around the circle) Side shuffle […]
October 23, 2017

21,18,15,12,9,6 in the rain

Another rainy Monday in the books. With the rain coming down, I was surprised to see the 9 PAX that gathered underneath the shelter under the […]
October 20, 2017

Riddle Me This

8 Pax joined me on a nice cool morning to figure out whether or not Dora and Lt. Dan do weights. They do. Warm up Duck […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
September 25, 2017

Change of Season, Change of Scenery

FIFTEEN ladies beat the fartsack and joined me this morning to get their week started. Even thought fall as officially started we didn’t have any fall […]
September 22, 2017

Elevator Weights Go Up and Down

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved […]
September 20, 2017

I Flexed and the Sleeves Fell Off

7 PAX joined me at Legacy for a killer arm workout after Tony killed everyone’s butts and hammies on Monday. Humidity was high and we were […]
September 18, 2017

99 is Over the Hill

We were rolling on the hill 11 pax strong today! Soggy shoes, grassy backs, tired legs and all! WU: Run to the hill for Hillmaster -Sprint […]