June 20, 2018

Hilly Humidity!!

We were 10 PAX strong on this thick and humid morning. I believe I heard someone mentioned they liked it when it was a little cooler. […]
June 8, 2018

Let’s play grass?

Nine Pax joined me for what turned out to be a bit of a dirty morning. There is nothing like being in the grassy when it […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
June 1, 2018

{insert clever title here}

Get Swole Friday had 9 lovely ladies come out and get their weighted workout on with me.  You ladies always are the smile to my day […]
May 23, 2018

Dropping Names Like It’s Hot

Welcome FNG Recess! Glad to have you! We were name dropping all the boot camp celebs out in the swamp this morning. Great work, ladies! WU: […]
May 21, 2018

Active rest? I need actual rest.

Nine PAX which included 2 FNGS (Welcome Little Einstein and Riverdance!) It wasn’t as swampy as Friday but it will still humid enough for some extra […]
May 16, 2018

Prepping for The MURPH

7 PAX strong on this rainy morning at #Legacy under the shelter. Great work today ladies! Anyone participating in The Murph workout on Memorial Day is […]
May 14, 2018

Shedding some light on our sweat

It was a gorgeous morning for a FiA workout and to think I almost missed my Q – BUT, my knightness in athletic gear armor (aka […]
May 9, 2018

Getting dirty on field day

11 PAX joined me this morning for some filed day type activities. I left my notes at home but remembered all the props. My memory amazes […]
May 2, 2018

Wednesday Wonder Woman Workout

8 Pax joined me this 54 degree (finally) Wednesday morning for a Wonder Woman Workout at Legacy. Warm Up: 1.  14 IC Jumping Jacks 2.  14 IC […]
April 30, 2018

What in the Sam Hill?

We headed over to “Sam Hill” (I have dubbed it thee now) to do some hill work.  The hill was getting a little lonely and thought […]
April 27, 2018

I’m “Pretty” Strong

7 Pax joined me to kick off our weekend making our bodies strong.  It is always a fun, early morning with hilarious conversations and naming our […]