February 21, 2018

Birthday and Anniversary Celebration

Seven ladies came out this hump day to celebrate FiA’s 4th anniversary and my 41st birthday!  I had some fun with all the numbers and ONE […]
February 14, 2018

Valentine’s Day Knockout Workout

A chillier morning brought out 7 PAX including 1 FNG on this Valentine’s Day morning. Welcome Caroline aka Valentino! Brony, Pixel and Felix got in a […]
February 7, 2018

Never Let Go, Pax

Of the weight, that is. I dusted off some old ‘friends’ of mine (10lb plates or 5lb plates) and had each FiA grab hold of one […]
January 17, 2018

Took the Zamboni

I may have needed Triple Falls to snow plow us down the mountain, but we got it done! We couldn’t pass up a FiA workout in […]
January 15, 2018

Can We Get a Push-Up? What Is With These Dice?

Another cold one in the gloom at #Legacy. Thanks to the 3 PAX that joined me this morning for some dice rolling. Mosey to the side […]
January 13, 2018

One More!

Although it was soggy out, it was finally a warm morning!  We actually peeled off layers to tank tops, imagine that! Call me a rebel, but […]
January 10, 2018

Broke Back ‘Sandbox’

It was like a heat wave this early morning, being in the mid 40s!  8 Pax joined me to get down and work hard.  No warm […]
January 8, 2018

No Threat

The winter weather threat turned out to be phooey. Luckily 5 PAX joined me because I was a bit nervous pulling up and no one was […]
January 4, 2018

Can’t feel my legs…or fingers…or face

  9 PAX hit up the first Legacy workout of the year. Lt. Dans smoked our legs and the 24-degree temps numbed the rest. Warm-up: Indian […]
December 27, 2017

Working our boots?

Two Pax joined me on a cold morning. We warmed up quickly and the layers began to come off. I might not have been fully awake […]
December 22, 2017

Advent Calendar – We Need More Time

9 PAX strong at #Legacy this morning. I picked a workout from FiA Alpharetta called “Advent Calendar.” It was quite ambitious and we only got through […]
December 18, 2017

Burnin’ Off Those Christmas Treats

9 PAX joined me at #Legacy to torch some of the extra calories we’ve all been consuming this holiday season. Great job ladies hanging in with […]