November 14, 2018

Shake Your Groove Thang

14 PAX joined me this morning at #Legacy for my first Q and some serious dancing. We cut a rug in the shelter to 8 rounds […]
November 12, 2018

Beating the Rain

13 Pax joined me on a cool and drizzly morning. We layered up and layers were coming off early into the workout. Warm up Jog down […]
November 9, 2018

Saucy Saucy Sweater

Great tryout for a rainy “Get Swole” workout morning!  We hung out in the shelter but braved the spitting rain for warm up and cardio in […]
November 2, 2018

Jell-O Arms and Legs w/Old Friends

11 PAX joined me on this 60 degree morning to kick off November at #Legacy. We warmed up quickly and the layers started coming off. Great […]
October 29, 2018

4 Corners of 3…2…1…

We had 18 PAX this morning for some four corners fun! We had a “3…2…1” theme (sort of) so each corner had 30 reps of strength, […]
October 17, 2018

Cardio Mix

15 PAX strong at #Legacy this morning to complete a killer cardio workout and my first Q – Great work ladies! Warm Up: 10 Arm-Crosses 10 […]
October 10, 2018

Exercising the bodies and minds

Wow! 15 Pax (including 2 FNG’s) joined me on this rainy morning. One More made it so no burpees for her…but I threw some in the […]
October 8, 2018

PAX Just Killed That Workout

12 PAX strong at #Legacy this morning to kick off an awesome week. Great work ladies! Always fun and inspiring to start my day with you […]
October 5, 2018

Swole in the Circle

Eight ladies joined me for our weekly Friday get swole session. I don’t have much color commentary today. Warm up – 30 seconds of each of […]
September 26, 2018

“Never give up” said the Roach

We were 12 strong this morning at Legacy. I reached into the archives and per the request of Regroup repeated a Q I did back in […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]