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FiA is Females In Action | September 24, 2017

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Elevator Weights Go Up and Down

September 22, 2017 |

7 PAX joined me this morning at Get Swole. Thanks Snuggie from Summerville for this workout. We were definitely feeling the high reps as we moved through the elevator. Great job ladies!

WARM-UP: Indian run to bottom of hill and … Read More

I Flexed and the Sleeves Fell Off

September 20, 2017 |

7 PAX joined me at Legacy for a killer arm workout after Tony killed everyone’s butts and hammies on Monday. Humidity was high and we were sweating pretty good. Great work ladies! I love starting my day with you all. … Read More

99 is Over the Hill

September 18, 2017 |

We were rolling on the hill 11 pax strong today! Soggy shoes, grassy backs, tired legs and all!

WU: Run to the hill for Hillmaster -Sprint up the hill, run down -Side shuffle up the hill, run down -Side shuffle … Read More

Fridays We Flex

September 17, 2017 |


20 cadence count Mummys

20 cadence count side lunges

20 air squats

Workout with weights:

10 min AMRAP: 30 cling & press, 30 leaning camel, 30 reverse lunge, jog downhill & sprint up

10 min AMRAP: 20 push up row, … Read More

343 Tribute for 9/11

September 11, 2017 |

Ironic enough, we had 11 Pax on this blustery morning to honor the 343 firefighters that lost their lives to the tragedy of September 11th.  We were able to dodge a few rain drops and hold onto our mats for … Read More

20 seconds is Loooong

August 30, 2017 |

It was a great mid-week morning to get our sweat on!  11 Pax, including 1 FNG, came out to my Tabata workout with some Patagonia Mountain-like hill work too.  I love seeing this group grow and miss some old friends … Read More

AMRAP Accumulator

August 28, 2017 |

Wow! What gorgeous weather at Legacy this morning. Cooler temps is a nice change from the swampy humidity. I hope it stays like this for awhile. 12 PAX including 1 FNG joined me for an AMRAP Accumulator to kick off … Read More

Working out the Funk

August 25, 2017 |

Dora can’t get enough of Legacy these past few weeks!  Although we love the level of workout she brings, we hope she takes a break again for a while – I know that is what the other 8 Pax is … Read More