Legacy

January 7, 2019

Bust a move @ Legacy

What a fun morning we had!! 13 Strong and feeling the groove! Somehow the lights in the pavilion decided not to work so we shifted out […]
January 2, 2019

Burpee Broad Jump Around the Pond

9 PAX strong to start out 2019 at #Legacy. Woohoo! While it was a bit on the cool side, we warmed up quick. Thanks Bela for […]
December 31, 2018

Numbering for New Years Eve

Eight pax joined me at Legacy this morning for the final 2018 workout. While it was rainy the temps were much milder. I am guessing this […]
December 30, 2018

Wet Winter Weighted Year End Workout

Three other pax joined me at Legacy Park under the shelter for a balmy (50 degree) yet wet weighted winter workout. We started with a WU […]
December 27, 2018

Curb Appeal with a Dash

Six ladies joined me for a post Christmas workout to burn off those extra sweets and yummy foods from the Christmas holiday!  It was a chilly […]
December 19, 2018

4 Corners and a Cold

13 ladies joined me and my sickly self this morning at Legacy. The cold cooties have entered my body but I figured I could still show […]
December 12, 2018

Cabin Fever

When: 12/12/2018 Q: Regroup Pax: Patagonia, BB, Peanuts, Recess, Triple Falls, Excel 0.0, Pixel, PlayDoh, Felix, Napa, Model-T, Squints 13 PAX strong this morning at #Legacy. I think […]
December 5, 2018

Core around volleyball court

core day. four stations with two exercises performed for one minute each then transition to next station with bear crawl or lunges (ended up skipping to […]
December 3, 2018

Roll with it

Ten PAX joined me this morning to press their luck. Although it was a little cooler than anticipated, we kept warm and even spied Venus in […]
November 30, 2018

Winter Sports Weighted Workout

5 PAX joined me this morning. We got a break from the cold front this morning and enjoyed a balmy 50-degree morning. WU: High Knees, butt […]
November 21, 2018

Legacy BB: Legs & Core Tabatas!

We were 13 PAX strong on this chilly Wednesday morning! Warm-ups: Jumping jacks 15 CC, High knees 15 CC, Arm circles (forwards and backwards), followed by a jog over […]
November 21, 2018

100 Reps with a Partner

15 Pax strong for this pre-Thanksgiving workout for some cardio/strength training fun! Great job, everyone!!! Warm Up: Arm Circles, Arm Crosses, 10 Jumping Jacks (in cadence) […]