#latepost

November 5, 2017

C.A.R.D.I.O

4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 16, 2017

Boot Camp

Loveseat welcomed everyone to our newly named AO “Ridge & Shine!” It was finally a crisp, fall morning with no humidity! After introducing our new FNG […]
September 20, 2017

Louise – PB

Join me on the last official day of Summer 2017 at Louise! We will be traveling on campus as we do a full body workout. See […]
September 13, 2017

Climb that ladder!

8 PAX, including 1 FNG, gathered together on a cold and rainy morning for a workout full of climbing “ladders”.  Here’s what went down: WU: light […]
June 23, 2017

Just Do It!

Sorry I’m late posting by back blast from Friday 6/16. Warm up: 16 cherry pickers IC,  16 calf raises IC up slow, 16 Toy Soldiers IC […]