#latepost

August 16, 2018

80’s Jukebox

Warmup – Windmills; Stretches; Arm Circles; Jumping Jacks Run a lap The Thang: Partner A – Squats while partner B runs, does 10 pushups then runs […]
August 10, 2018

Stick Man Workout

Greetings! 3 pax joined me for a library loop workout. We warmed up with a jog around the loop, followed by: 10 cherry picker IC 10 […]
July 9, 2018

Tour de Foxtrot

I thought a tour of the park would be a fun idea for our Saturday beatdown!  I am not sure everyone was as excited about it […]
June 24, 2018

Minute to Win It – Better Late than Never!

10 pax joined me on Friday morning for a swampy (70 degrees and 98% humidity) sweaty workout. WU – Everything in Cadence Count to 10 Toy […]
May 26, 2018

Tour de FiA tabata

We ‘ve had quite a bit of new women coming to try out FiA as the weather has gotten warmer this spring. So, I saw it […]
March 15, 2018

Perfect “10”

Disclaimer and Warm Up Arm circles, jumping jacks, quad stretches, arm stretches The Thang 10 Squats 10 Push-ups 10 lunges to a high knee (each leg) […]
December 9, 2017

Twas trying to be creative

Four Pax joined me before the rain, sleet, snow and ice made its way to us. I was going to do a 12 days of Christmas […]
December 3, 2017

First Annual FiA Circuit 5k!!

Wonder Woman and I are running the Spartan Beast next Saturday, so I thought everyone would love to help us train a bit in the cardio […]
November 5, 2017

C.A.R.D.I.O

4 FNG’s!!!  Whoohoo!!! We started with a quick warm up of Jumping Jacks, Arm Circles and Butt Kicks and then moved right in to the cardio! […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 16, 2017

Boot Camp

Loveseat welcomed everyone to our newly named AO “Ridge & Shine!” It was finally a crisp, fall morning with no humidity! After introducing our new FNG […]
September 20, 2017

Louise – PB

Join me on the last official day of Summer 2017 at Louise! We will be traveling on campus as we do a full body workout. See […]