September 5, 2017

Workin’ on Labor Day

This was such a fun way to start our Labor Day! We had a group of different Q’s who stepped up to lead the different stations […]
September 4, 2017

No Lazy Labor Day Workout

10 Pax (1-FNG) showed up for the No Lazy Labor Day Tabata Workout Warm Up 15 IC Butt Kickers 15 IC Michael Phelps 15 IC Through […]
September 4, 2017

Summit Backblast – Labor Day Dance Party!

10 lovely FiA’s got to sleep in and STILL got a good workout in with me this a.m!   Here’s what we did: Warm-Up – Toy […]
September 4, 2017

BB: Deck of Despair

When Squirrel and Belle first came to FiA Aiken, the workout consisted of a deck of cards. So, we decided to bring that back for our […]