#itwasagoodone

August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
June 28, 2018

Missed you guys … you’ll see this one again!

Warmup   30 seconds fast feet 15 squats 30 seconds plank 30 seconds fast feet 10 squat jumps 10 pushups 30 seconds fast feet 20 walking […]