August 2, 2017

Jukebox Hero PB

Hey ladies!  Come join us for a variety workout that will focus on my fave HIIT workout format.  Cardio bursts and lots of strength training.  We […]
June 9, 2017

Get Swole

It was a beautiful morning as 9 Pax joined me for our weighted Friday workout.  We had 2 Pax join us from Hartsville, SC!  We were […]
March 3, 2017

Billy Joel PB 3/4

Three words sum up tomorrow’s workout….Resistance Bands and Mothership. Looking forward to another butt-kicker tomorrow.  You won’t be disappointed.  No equipment needed.   Just bring your […]
February 22, 2017

Steel Magnolias 2/22 BB

16 Beautiful Fia’s came together for our workout this am. The weather was perfect at 52 degrees, and the view of the Charlotte city skyline wasn’t […]
February 21, 2017

Steel Magnolias PB 2/22

Gotta say, I look forward to the Wednesday Fia workout each week, and even more so this week because it’s my debut Q at “Steel Magnolias”! […]
January 2, 2017

Iron Workout-Day2 Jan challenge

Happy New Year FiA’s 6 PAX out for super rainy but shockingly warm workout. Luckily we could do all of ours under shelter. Thanks to Sir […]