#ironsharpensiron

November 1, 2017

Post Halloween Candy…take that SCAREDY FAT!

Conditions: Cool and brisk 55 degrees with clear skies…and one AWESOME burnt orange almost Full Moon. Pretty cool b/c last time I Q’d, it was the […]
October 4, 2017

1 Year ago I joined this awesomeness called FiA! This FiAversary calls for a WONDER WOMAN Bootcamp!

    My apologies…this BB post will be a little backwards…I just gotta jump right into my devo and share some things on my heart today. […]
August 30, 2017

“Dirty 30” at Riveter Station

34 PAX showed up, including 13 FNGs at Riveter Station to rise and grind and help celebrate Lady Liberty’s 30th birthday. COT: Verse of the day […]
August 20, 2017

#Bettertogether Circuit Revisited!

7 PAX revisited the #BetterTogether workout that was done about a month ago at the “Saturday in the Park” @ Green Mile. The Circuit is challenging […]
July 22, 2017

#BetterTogether – Yes we are! It’s Saturday in the Park @ Green Mile!

Beautiful cool(er) morning today with an occasional MUCH needed breeze~mid 70’s and clear! So wonderful to see 15 Pax(including 1 FNG) come out to the new […]
June 19, 2017

Iron Sharpens Iron – Girlfriends In God

It was a balmy 74 degrees this morning and quite muggy. Any of the  26 PAX (3 FNG’s!) who didn’t get their run in would soon get some […]
May 20, 2017

Total Body Burn @ Green Mile…welcome to Pyramid City!

6 PAX showed up at the Green Mile this beautiful Saturday morning ready to turn and burn through a total body workout. 7 PAX if you […]
April 22, 2017

99 Problems, but FiA ain’t one

Six brave Pax members showed up for a great morning and a 99 workout. Hurricane led us in some stretches and 15 cadence tinmans (whew, I […]
March 22, 2017

We can do anything for a minute ladies…..

It was a comfortable 60 degrees for the WBY Pax. There were 3 there for a pre-run to Publix. Three P200 runners got a good easy […]
February 3, 2017

Dora and Friends at the #Swamp

13 Strong women won the battle of the pillowfluff and came out this morning for an early morning log workout! WarmUp 15 Toy Soldiers IC 10 […]
January 27, 2017

Unseen Heroes Who Don’t Wear Bras

WAKE UP! IT’S FRIDAY! So we all got a chuckle out of Stellar’s no-bra confession this morning (is it ok that I printed that Stellar??), and […]
January 12, 2017

Virtual Betty Ford: Ice and snow go away

1/9/2017 Runners World: Iron Workout    Use the is a good overall workout while you’re training for any race as a cross-train day or just as […]