Iron Maiden

November 2, 2018

11/2/18 Iron Maiden Backblast

Five happy FiAs got outta bed early for a USMC inspired WOD. Holy WOD! WarmUp 16 C Jax, 10 Alt. Windmills, 16c Squats. Run from parking […]
November 1, 2018

Iron Maiden CLT Metro PreBlast

Happy All Saints Day FiAs! I have the Q tomorrow and would LOVE to see you ladies to kick off the first weekend of November~! It […]
October 12, 2018

Iron Maiden backblast 10.12.18

Only 2 brave souls joined me this morning although we were graced with Iron Woman, Threads, and Drive By’s presence as they got in a cool […]
October 11, 2018

Pre-blast Iron Maiden 10.12.18

Xena is recovering from illness so MaryLou’s got the Q!  I will do my best Xena impression for the mini-Q school that is supposed to happen […]
October 4, 2018

Guinevere’s Day Off: Iron Maiden preblast – 10/5

We’ll be placing the Ferrari on blocks to see if we can reverse off some of the miles tomorrow.  Commodore wore me out this morning (where […]
September 28, 2018

BB: Iron Maiden- Guess you had to be there

Thank you ladies to hanging with me today despite my mildly scrambled brain.  We had a great workout with high reps targeting legs, shoulders, and abs.  […]
September 27, 2018

PB: IronMaiden

Focused Friday:  we’ll be targeting 3 major body parts tomorrow with some good burn outs. Don’t worry I have to run 9 on Saturday so I […]
September 14, 2018

Iron Maiden Backblast 9.14.18

What a fun and windy morning to workout?!  These ladies rocked it.  2.2 miles crushed! The Thang: Run to the clocktower on the Greenway;  15 burpees, […]
September 13, 2018

Iron Maiden PB 9/14

Full body workout tomorrow at Iron Maiden. Running, arms/legs/abs, high intensity exercises. Repeat! You know the drill! Bring gloves. See you at 5:15am at the Met. […]
August 9, 2018

Iron Maiden: Put on your running shoes!

Be ready to travel as we pair our cardio with a full body workout and chess.  Bring your gloves and a friend…
August 2, 2018

Iron Maiden Preblast: SPECIAL GUEST STAR Edition

You’ll have to post tomorrow to see who it is.  Get your FiA Gear and your sharpies ready for autographs, though…   5:15 am – rain […]
July 26, 2018

PB: IronMaiden

It’s the last iron maiden in July so you know what that means. If you don’t then come find out. We can’t wait to see you […]