September 6, 2018

Mike Tyson Relay

It was a good morning for a bit of competition! It was also fun to have the whole Walden Creek crew back together! W/U jog around […]
August 30, 2018

Weight a Minute

I hope I didn’t forget any of the Pax! If I counted correctly there were 10 of us at Hunter Games this morning to sweat it […]
July 27, 2018

Eclectic with 1/4 Mile Laps

A nice morning for an eclectic workout with Mary Lou! Four Pax posted and I explained the workout was quite a bag of mixed tricks. I […]
July 5, 2018


Note to self…consider wisely before signing up to Q following a holiday! I admit I was tiiiiiired and dragging this morning when I showed up. I […]
June 22, 2018

Card Game – FIA style

    Card Game – FIA style Warm up:  We lined up for an Indian run and jogged for a few, then did some walking lunges, […]
June 7, 2018


Can you believe the sun is just about up when this thing gets started on Thursday mornings?! It’s amazing! Makes running backwards way less treacherous (or […]
May 3, 2018

Wall Work

When the Q struggles to figure out a workout and shows up feeling lackluster you can always count on the amazing PAX to enliven the morning […]
April 12, 2018

Weighted 2 Corners and Etc.

Under a sliver of a moon we gathered at the shelter this morning. It was a beautiful morning to do cardio and get our blood flowing. […]
March 23, 2018

Feelin’ Alive at Forty-Five!

We celebrated my 45th birthday on this very chilly, not feeling like spring morning. Woo hoo! WU: 20 JJ IC, 5 Inchworms, 20 Windmills Then we […]
March 15, 2018

Top to Bottom Deck of Cards

A sub-30 degree start to a day with a high of 64 is just plain rude.  I was afraid I would be the only one to […]
March 1, 2018

Rain or Shine

As I sit here to write this, I realize we never did name-o-rama! Whoops! Anyway, with rain in the forecast a shelter workout was planned. Five […]
February 22, 2018


We worked up a sweat today with a start temp of 62 degrees (and a bit of humidity). Kudos to Mary Lou and Sombrero for breaking […]