June 6, 2018

Basics and a big ball

When you try to do something you saw on Facebook or YouTube, who knows how well it will all go. I saw a team building exercise […]
May 30, 2018

Push It To The Limit

Intro/Disclaimer/Warmup The Workout PART 1 – Leg Day: 1. Side plank leg raises 2. Other side 3. Bulgarian split squats 4. Other side 5. Side lunges […]
May 23, 2018

Workout Wednesday

The workout was fun for “Over The Hump Day” First let us welcome our Fun New Girl (FNG) !!! Hello to you Ms. Tammie Mitchell – […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]
May 2, 2018

Who has time for a Triple Threat?

We have designated our Wednesday morning workouts to be geared toward, “recovery.” Typically this morning involves little to no running, so we strive to get a […]
May 2, 2018

Challenge Round

8 pax met in the lot at DownUnder, on a beautifully clear 60 degree morning, for Burpee’s “Prepared to be Challenged” workout.  We used our jog to […]
April 17, 2018

Wildcard Wednesday: Liftanic

Workout with weights to Titanic inspired music! Colder weather than expected! (No icebergs in sight though!) McFly promised to not go heavy on the Celine Dion! […]
April 6, 2018

Wildcard Wednesday: Jumanji

McFly’s first time as Q! It was snowing, but it didn’t stop McFly and Disco Fries! We both also wore crazy socks in respect to World […]
April 6, 2018

Wildcard Wednesday: No Excuses

Lovely day to Q! Workout theme was no excuses using Meghan Trainor songs with a mashup of dancing and working out!   Warmup: No excuses dance […]
February 28, 2018

Apparently, Numbers do Matter

Today was our kick-off for the pillow fluffers.  We had a great turnout for our maiden workout on Wednesdays at 9:30 AM.  We met under the […]
February 28, 2018

Scavenger Hunt Around Southside

To me, working out is FUN – and if you can play a game, it’s even better.  Southside Scavenger Hunt is the perfect game!  Each PAX […]
January 23, 2018

Eagle’s Nest PreBlast – HIIT me up!

Layer up and join me for some blood pumping, calorie burning HIIT sets (we’ll be staying near the school – no traveling). You’ll need 3-10lb dumbbells, […]