January 23, 2018

Eagle’s Nest PreBlast – HIIT me up!

Layer up and join me for some blood pumping, calorie burning HIIT sets (we’ll be staying near the school – no traveling). You’ll need 3-10lb dumbbells, […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 8, 2017

BB- The Block- ER with a twist

  Disclaimer and warmup 5 HR Merkins, side squat across parking lot, 10 toy soldiers, 10 windmills, 10 calf raises with arm circles, 10 OH squats, […]
November 8, 2017

Halloween Candy Hangover…. and the dreaded Milky Way

Five PAX came out to Lake Norman on a blustery Wednesday to work off some of the Halloween candy we’ve been stealing from our kids (or […]
November 2, 2017

Seven Lakes Debut

Fourteen PAX gathered beneath the FiA of the Pines banner for the first workout in Seven Lakes!  Beautiful Day…75 and sunny. We took a lap around […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 11, 2017

The Power of 3

A super muggy morning means you have to push extra hard to finish your workout. Phew! With that being said, 10PAX with 1 FNG met at […]
September 27, 2017

AMRAP in the remnants of Hurricane Maria

5 PAX posted at o’dark thirty (5:00 am) for an As Many Rounds As Possible workout in the dreary, windy remnants of Hurricane Maria off the […]
September 20, 2017

Humpday Reaper Action

Another beautiful starry morning for the FiAs of DU to meet and grind out a super challenging workout!  The Reaper Circuit has created a name for […]
September 13, 2017

Burpee Chain vs mumblechatter

The #mumblechatter was something fierce this morning. Def gave this Q a run and I’m still questioning who was in charge. At the end of 45min […]
September 6, 2017

Pull ups, push ups and planks

21 of my favorite ladies came to the park to play this morning. We definitely got to enjoy some more fall like weather as we started […]