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#hugh_mac
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#hugh_mac
April 3, 2018
Published by
GreenThumb
at
April 3, 2018
Categories
cape fear
Booty Beat Down
Another beautiful day at the park. Goofy Foot & I had decided to Co-Q. First half was trying to get the heart rate up, and second
[…]
March 30, 2018
Published by
GreenThumb
at
March 30, 2018
Categories
backblasts (NC)
cape fear
Egg Hunt @the_hub
It was a beautiful blustery spring morning (hello last day of spring break). Workout was based on staying close to playground for any kiddies who would
[…]
March 19, 2018
Published by
GreenThumb
at
March 19, 2018
Categories
backblasts (NC)
cape fear
Ring around the benches, pocket full of pollen
At 9 am sharp, I rolled up to find a group of PAX eagerly awaiting directions for the workout today. I jumped right in scatter brained
[…]
March 12, 2018
Published by
Caddy
at
March 12, 2018
Categories
cape fear
Monday Morning Arms and Abs
I love our Monday Morning workouts! It is an incredible way to start the week (even when it is super cold in March) Warm-up 20 Toy
[…]
March 9, 2018
Published by
GreenThumb
at
March 9, 2018
Categories
backblasts (NC)
cape fear
Pyramids in the Park
We had a GLORIOUS (if not a tad bit chilly) day at Hugh MacRae to pull off a pyramid workout. Warmed up with a zig zag
[…]
March 5, 2018
Published by
Chowda
at
March 5, 2018
Categories
Backblasts & Info
backblasts (NC)
cape fear
loop the loop
Yay! I was psyched to have found an empty Q slot a few weeks back at Hugh Mac. I quickly signed up and knew I was
[…]
February 26, 2018
Published by
GreenThumb
at
February 26, 2018
Categories
cape fear
Mosey here, Mosey there…
It’s been exactly two weeks since I could join a workout and I was so so happy to join everything this beautiful morning, before the rain.
[…]
February 10, 2018
Published by
GreenThumb
at
February 10, 2018
Categories
cape fear
Here comes the sun…
10 PAX showed up on a GLORIOUS Friday morning welcoming the sun into our day. After our Monday workout (heavy on legs and bum) we were
[…]
February 5, 2018
Published by
GreenThumb
at
February 5, 2018
Categories
cape fear
Funday Monday
Workout inspired by a OG workout at Surface Zero over summer. We miss you OG! Warm Up: Jumping Jacks – 15 IC Shoulder Press – 15
[…]
January 22, 2018
Published by
Chowda
at
January 22, 2018
Categories
Backblasts & Info
backblasts (NC)
cape fear
Birthday Fun
It’s my birthday! I decided to plan a few of my favorite exercises, focusing on the numbers 19 (January 19th) and 39 (my age). There was
[…]
January 22, 2018
Published by
Caddy
at
January 22, 2018
Categories
backblasts (NC)
cape fear
Motivating Monday!
4 PAX showed up excited to join the first Monday Morning workout at Hugh McRae!! Warm – Up: 50 Toy Soldiers and then mosey over to
[…]
December 15, 2017
Published by
GreenThumb
at
December 15, 2017
Categories
backblasts (NC)
cape fear
Christmas in the park…
Twelve of us (shoulda done a 12 days theme workout) showed up this Friday and brought Christmas to Hugh McRae Park. (Seriously, I wish I had
[…]
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