December 15, 2017

Christmas in the park…

Twelve of us (shoulda done a 12 days theme workout) showed up this Friday and brought Christmas to Hugh McRae Park.  (Seriously, I wish I had […]
December 8, 2017

Friends don’t let Friends Skip Legs

8 PAX ventured out to Hugh Mac on a cold, rainy day. WARMUP: 20 Moroccan Night Clubs 20 Toy Soldiers IC THE THANG: Seven and a […]
November 4, 2017

Double your pleasure double your fun!

It was a beautiful morning at #hugh_mac for my VQ with my identical twin sister (Mary Lou) from Carpex! Thank you to the 16 (!) other […]
October 27, 2017

Climbing the Ladders

7 PAX showed up for a ladder strength building workout! Warm Up – Half Moon Yoga Pose, Sober Moroccan Nightclubs – 20 on each leg, 20 […]
October 20, 2017

EBKS (Everything but kitchen sink) Tabata Style

It felt like a day to do as many exercises as possible…  and some 80s songs to keep it moving…  And I think these ladies could’ve […]
October 13, 2017

Back to basics on a cool morning

Warm Up Jog to opposite side of horse ring 15 Imperial Walkers in cadence Stretching & run through Circuit (7 mins; 30 reps of each exercise […]
September 18, 2017

The 100 Ladder makes a reappearance

There has been much chatter about the 100 Ladder lately, so naturally, it had to make a reappearance. We stuck to the same routine, but changed […]