June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 15, 2018

90/60/30 AMRAP

It’s Friday, and I have no creative brain power left for a title, so there you have it-we dripped our way through a weighted AMRAP workout […]
May 25, 2018

FriYAY Fun

 12 PAX came together under the cover of the front entrance to prepare for a sweat fest full of burpees and running!  We picked up our […]
May 25, 2018

Swinging Lightsabers and Axes

12 lovely ladies joined me for a muggy morning with weights and agility work.  Thankful for the accountability and encouragement from everyone in the FiA community…and […]
May 23, 2018

Curb appeal

Interesting start to the AM sweat-fest today… There was almost immediate sweating as soon as I walked out the door (oye). Got in the car and […]
May 19, 2018

Rain? What Rain?

With storms threatening the planned workout was all under cover. But when the pax showed up it was cloudy but the rain held off. The air […]
May 17, 2018

Hot Mess AMRAP

Ten Pax gathered at Pitchfork this morning to take care of business!  The weather was swampy, and we all looked like a hot mess by the […]
October 13, 2017

Simple is not the same as easy!

This was a simple workout on paper. I almost didn’t think it would be enough looking at it. Great reminder that simple is not always easy […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 11, 2017

The Power of 3

A super muggy morning means you have to push extra hard to finish your workout. Phew! With that being said, 10PAX with 1 FNG met at […]
October 9, 2017

That was sweat, not a hot flash….

SO we tried some new moves today in the 500% humidity.  Planned for rain, so we did a bootcamp style workout that included cardio. Warm up […]