October 13, 2017

Simple is not the same as easy!

This was a simple workout on paper. I almost didn’t think it would be enough looking at it. Great reminder that simple is not always easy […]
October 11, 2017

Almost 80

We were 17 strong on this extra humid morning which included 1 new FNG – Welcome Rotc. I heard several ladies comment about how they felt […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 11, 2017

The Power of 3

A super muggy morning means you have to push extra hard to finish your workout. Phew! With that being said, 10PAX with 1 FNG met at […]
October 9, 2017

That was sweat, not a hot flash….

SO we tried some new moves today in the 500% humidity.  Planned for rain, so we did a bootcamp style workout that included cardio. Warm up […]
September 16, 2017

Back From Iraq

Oorah took a helicopter, a bus, 4 planes, and an Uber to get back from Iraq to Q this morning, but then arrived 10 minutes late […]
September 15, 2017

Frog Pond Friday Recess Back-Blast

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the […]
September 12, 2017

Slip ‘n’ Slide with Irma

Warmup: arm circles jumping jacks in cadence toy soldiers in cadence   HIIT exercises (40 secs work, 20 secs rest–repeat circuit 3x with 2 mins rest […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 25, 2017

Frog Pond Friday Surprise Party Back Blast

We had a surprise party today!! Animal suggested we do BIRTHDAY BURPEES since she turns 32 Saturday… I’m sure you didn’t think we had cupcakes?!! We […]
August 23, 2017

Swimming Hole – Someone’s Calling for a Full Body Workout!

WOW!! What a great group of ladies this morning and boy did we get our sweat on.  It was great to have ten of us out […]
August 23, 2017

Next time we need chalk

Required counting this morning and a lot of “what number are we on again?”…. so Roar suggested next time we do a similar workout, someone should […]