#HIIT

January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
January 4, 2018

AMRAP Warm-up

10 pax braved the frigid temps (“feels like 16*) and circled up near the building to block the arctic wind.  We got right to work so […]
December 19, 2017

HIIT Me With Your Best Shot

For our Warm up: we ran around the brick path surrounding the park where we work out. Next we did a HIIT – 50 seconds on, […]
November 27, 2017

The one where you could see the Qs underwear

I got some new leggings yesterday, and thought to myself “self, your Q tomorrow is the perfect time to try these out!” WRONG. They were comfy […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
November 3, 2017

The one where we sort of lost it toward the end

I’ve been wanting to do this one for a while, because I haven’t been doing as much running as I’d like. Need the cardio in my […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
September 20, 2017

Taco Tuesday @ the tennis courts

We went to the tennis courts tonight so that we could see what we were doing. It gets dark so early now😭  I had a fast […]
September 20, 2017

Jukebox PB

Hey hey, fitness loving friends! In my efforts to keep things fresh and fun at Jukebox, I was racking my brain about planning a workout.  My […]