March 15, 2018

Buns and Guns

Part 1: Warm up Foot fires with punches 30 seconds Ankle circles Knee circles Hip circles Shoulder rotations Perform 10 “circles” or rotations in each direction. […]
February 12, 2018

HIIT to the Heart

10 PAX at The Creek!  Double digits in February is a wonderful feeling!  The weather was also feeling wonderful this morning! HIIT to the Heart! Warm-up: […]
January 23, 2018

Eagle’s Nest PreBlast – HIIT me up!

Layer up and join me for some blood pumping, calorie burning HIIT sets (we’ll be staying near the school – no traveling). You’ll need 3-10lb dumbbells, […]
January 22, 2018

HIIT game was a HIT!

22 PAX came out of hibernation to post at Gridiron this morning! It was nice seeing some faces we haven’t seen since like November! Conditions: Clear, […]
January 11, 2018

Lazy Bones Ain’t That

  Sketch reporting for Lazy Bones this week. Lazy Bones is one of our most dedicated new recruits, often attending back to back workouts on Wednesday […]
January 4, 2018

AMRAP Warm-up

10 pax braved the frigid temps (“feels like 16*) and circled up near the building to block the arctic wind.  We got right to work so […]
December 19, 2017

HIIT Me With Your Best Shot

For our Warm up: we ran around the brick path surrounding the park where we work out. Next we did a HIIT – 50 seconds on, […]
November 27, 2017

The one where you could see the Qs underwear

I got some new leggings yesterday, and thought to myself “self, your Q tomorrow is the perfect time to try these out!” WRONG. They were comfy […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]