#HIIT

November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 11, 2017

Turkey Tabata

6 PAX braved the 27 degrees at Riveter’s Station this AM for an ambitious (possibly overly ambitious) HIIT/Tabata. Warm Up (which consisted of keeping warm any […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
November 3, 2017

The one where we sort of lost it toward the end

I’ve been wanting to do this one for a while, because I haven’t been doing as much running as I’d like. Need the cardio in my […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
September 20, 2017

Taco Tuesday @ the tennis courts

We went to the tennis courts tonight so that we could see what we were doing. It gets dark so early now😭  I had a fast […]
September 20, 2017

Jukebox PB

Hey hey, fitness loving friends! In my efforts to keep things fresh and fun at Jukebox, I was racking my brain about planning a workout.  My […]
September 10, 2017

Peace Train Pre-blast

Sparky has the Q for Peace Train allowing for our BRR ladies to continue recovering from their relay this weekend! Expect high intensity however, this workout […]
September 8, 2017

HIITing the weights this Friday

PAX joined me this morning for some HIIT weight circuits. Warm-Up 10 Jumping Jacks IC 10 Coconut Crackers per side Circuit 1 (30 seconds activity/30 seconds […]
August 30, 2017

20 seconds is Loooong

It was a great mid-week morning to get our sweat on!  11 Pax, including 1 FNG, came out to my Tabata workout with some Patagonia Mountain-like […]
August 19, 2017

1-Minute-Mania!

Ecclesiastes 3:11 “He has made everything beautiful in its time. He has also set eternity in the human heart; yet no one can fathom what God […]