#HIIT

October 2, 2018

Total Body Cardio and Plank Extravaganza Backblast

We were 10 strong this morning for some fat-burning cardio and a plank extravaganza. Warm-up Lap Cardio Round Each exercise is 45 Seconds Active, 15 Seconds […]
October 1, 2018

HIIT at the THICKET

We came out to the Thicket on a beautiful fall morning – well at least fall for the south! And then we quickly got our sweat […]
September 1, 2018

Ooh, That Smell. Hot and Humid HIIT Vol. 2

The end of summer/ Labor Day vacations are in full effect for our FiA family, so only 4 PAX made it to The Thicket on this […]
August 16, 2018

Holy Humidity HIIT

9 PAX met on a humid and soggy morning to hit some weights for a HIIT workout 💪   The Warm Up: Arm circles Toy soldiers […]
July 25, 2018

Fresh Start

9 lovely Legacy ladies joined me on this way more humid than hot (95% humidity 75 degrees F) morning for our workout. We started the day […]
July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
July 18, 2018

Y’alll Gonna Hate Me Ladies

Warm Up – 10 Jumping Jacks – 10 Toy Soldiers – 10 Arm Circles DORA 10 Burpees –  50 Sit-Ups – 100 Push Ups – 150 American […]
June 27, 2018

So Hot Tabata and Abs

I so enjoyed this morning and getting all stinky and sweaty with my girls!  Thanks for making my hump-day super awesome.  It was a little steamy […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
May 15, 2018

Backblast: Retail Therapy – Happy to be Home!

6 amazing ladies joined me at Retail Therapy this morning.  Here is what we did: WARM UP 10 Butt kickers 10 Strawberry Pickers 10 Imperial Storm […]