#HIIT

July 19, 2018

Humid HIIT

Our second 5am meeting in Seven Lakes was another hit with 6 PAX, including two returning FNGs!  Love seeing Binge and Elastigirl again! I’m not convinced […]
July 18, 2018

Y’alll Gonna Hate Me Ladies

Warm Up – 10 Jumping Jacks – 10 Toy Soldiers – 10 Arm Circles DORA 10 Burpees –  50 Sit-Ups – 100 Push Ups – 150 American […]
June 27, 2018

So Hot Tabata and Abs

I so enjoyed this morning and getting all stinky and sweaty with my girls!  Thanks for making my hump-day super awesome.  It was a little steamy […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
May 15, 2018

Backblast: Retail Therapy – Happy to be Home!

6 amazing ladies joined me at Retail Therapy this morning.  Here is what we did: WARM UP 10 Butt kickers 10 Strawberry Pickers 10 Imperial Storm […]
May 8, 2018

HIIT, Derby, Seat on Saturday

11 PAX, including 2 FNGs, on a beautiful sunny Saturday for some intense HIIT work, our version of the Kentucky Derby (winner received free coffee from […]
April 26, 2018

Spring Training Tabata

6 PAX hit up Riveter’s Station for Move-it Monday! It was a little damp and drizzly, so we circled up under the Pavilion for one of […]
April 6, 2018

Wildcard Wednesday: No Excuses

Lovely day to Q! Workout theme was no excuses using Meghan Trainor songs with a mashup of dancing and working out!   Warmup: No excuses dance […]
March 15, 2018

Buns and Guns

Part 1: Warm up Foot fires with punches 30 seconds Ankle circles Knee circles Hip circles Shoulder rotations Perform 10 “circles” or rotations in each direction. […]
February 12, 2018

HIIT to the Heart

10 PAX at The Creek!  Double digits in February is a wonderful feeling!  The weather was also feeling wonderful this morning! HIIT to the Heart! Warm-up: […]