Highway 51

October 12, 2018

Hwy 51 PB: It’s gonna be great!

Soooo… not sure sure what’s going down yet but whatever it is will be great! 😉 It will also most likely involve a timer and a […]
September 14, 2018

NO HWY 51 TOMORROW 9/15: See you next week!

Hope everyone stay’s safe and dry while the remnants of Florence pass over us this weekend! See you on the 22nd!
September 7, 2018

PreBlast: HWY 51 – Come out while it’s “cool”!

So we’re in for yet another 90 degree day tomorrow so come get a full body work out in at 8am while it’s still a nice […]
June 11, 2018

BB HWY51 6/9 – 10 seconds left, ladies – push it!!

Sorry for the late backblast, but I definitely wanted to give these ladies credit for coming out on Saturday! It was a busy one, and we […]
June 8, 2018

PB HWY51 6/9 – Garage treasures = FiA fun

Ok Ladies, you know how this goes…I grab all the crazy stuff our F3/FiA household has accumulated and we all have an hour of fun!! So […]
May 25, 2018

Hwy 51 Preblast: Let the long weekend begin!

If you’re in town come start the weekend off with a burger-burning workout! Bring a mat and 5lb-8lb weights. A little modifiable running may be involved. […]
May 18, 2018

Hwy51 preblast: we’ll either have a workout or a thunderstorm

Join me tomorrow for a kick-butt bootcamp at Hwy51.  I haven’t Qed a bootcamp in forever, so I’m bringing out the big guns with an old […]
May 12, 2018

No HWY 51 5/12 due to Beachfest Matthews

The roads are closed so the workout is cancelled. See you next week!
April 27, 2018

~~ NO HWY 51 Tomorrow ~~

Due to the number of races and events tomorrow morning we’ll be canceling Hw1 51. See you at 8am on 5/5!
April 13, 2018

Let’s Spring into Spring!

Join me at Hwy 51 tomorrow morning where we will have some (finally?!) nice weather! 61 degrees sounds good to me. Bring some weights (medium to […]
March 16, 2018

HWY 51 PB: Palmetto Count-down Workout

The theme tomorrow is “relay”. We’ll be handing off exercises instead of slap bracelets. Don’t worry if you’re not running. IR friendly with modifications available. Bring […]
March 13, 2018

3/10 HWY51 BB

Turns out only a few ladies were up for the cardio/high rep challenge – ha! Double Trouble and I met early to ruck a quick 3 […]