#HighIntensity

November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 11, 2017

Leo’s Ghostwriter: Sketch

This is Sketch reporting in for Leo. Don’t let the irony be lost on you that I am ghost writing for Leo, who is named for […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
October 10, 2017

Welcome to the “Contrary to popular belief, Chewbacca was no one’s sidekick” workout

We started out the morning huddled together for a pre-workout “groupie”, good thing we took a before because I didn’t want anyone to take my after! […]