#happyhumpday

May 31, 2018

Music Really Does Make Workouts Better!

5 FiAs met for an awesome full body workout under the FUMC awning! We were lucky and the rain stayed away through the whole workout! This […]
May 9, 2018

Wildcard Wednesday: Caucus Race

When one HC turned into three for tea!  Alice in Wonderland themed workout focusing on legs and core. FNG Marci joined us too! Warmup: 10 of […]
May 2, 2018

Hump Day Hodge Podge

5 fab FiAs joined me today to hodgepodge it up on Hump Day! Little of this, little of that, lots of chatter and fellow-shipping. Great start […]
April 17, 2018

Wildcard Wednesday: Liftanic

Workout with weights to Titanic inspired music! Colder weather than expected! (No icebergs in sight though!) McFly promised to not go heavy on the Celine Dion! […]
April 6, 2018

Wildcard Wednesday: Jumanji

McFly’s first time as Q! It was snowing, but it didn’t stop McFly and Disco Fries! We both also wore crazy socks in respect to World […]
April 6, 2018

Wildcard Wednesday: No Excuses

Lovely day to Q! Workout theme was no excuses using Meghan Trainor songs with a mashup of dancing and working out!   Warmup: No excuses dance […]
April 4, 2018

Spring Break in Chapin

Whoop!!  2 PAX knocked out some miles at the Vampire Slayer run before bootcamp.  8 PAX came together at The Creek for an AMRAP and some cardio. […]
March 29, 2018

#fiahamptonroadsva

Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]
March 27, 2018

Eagle’s Nest PB: Might as well jump!

Join me on hump day for a workout with some weights and jump rope cardio. Jump ropes to be provided by the one and only Dumpster […]
March 15, 2018

Buns and Guns

Part 1: Warm up Foot fires with punches 30 seconds Ankle circles Knee circles Hip circles Shoulder rotations Perform 10 “circles” or rotations in each direction. […]
February 28, 2018

Scavenger Hunt Around Southside

To me, working out is FUN – and if you can play a game, it’s even better.  Southside Scavenger Hunt is the perfect game!  Each PAX […]
February 21, 2018

Melt Fat Build Muscle

5 minute flexibility routine Complete 2 sets Leg cradle hold for 10 Sec/side Quad stretch hold for 15 Sec/side Inverted hamstring 8-10 reps/side Lunge with rotation […]