March 15, 2018

Buns and Guns

Part 1: Warm up Foot fires with punches 30 seconds Ankle circles Knee circles Hip circles Shoulder rotations Perform 10 “circles” or rotations in each direction. […]
February 28, 2018

Scavenger Hunt Around Southside

To me, working out is FUN – and if you can play a game, it’s even better.  Southside Scavenger Hunt is the perfect game!  Each PAX […]
February 21, 2018

Melt Fat Build Muscle

5 minute flexibility routine Complete 2 sets Leg cradle hold for 10 Sec/side Quad stretch hold for 15 Sec/side Inverted hamstring 8-10 reps/side Lunge with rotation […]
February 21, 2018

Hula Hoop’n

11 Pax joined me for a hola hoop’n good time. Warm Up: 10 Toy Soliders 10 Windmills 10 arm Circles front/back Jog 1 lap Ex-A-Cise: 11 […]
December 27, 2017


6 PAX for a 2% Q @ Down Under W/U 15 JJs 15 Arm Circles (front/back) 15 Windmills x IC  *Run to Helipad* Square AMRAP [8:00] Corner 1 […]
December 20, 2017

5 Days Til Christmas

6 Pax joined me for a unseasonably warm count down to Christmas. Kudos to FIAMetro for the workout that I modified slightly. Warm Up: 10 JJ […]
December 20, 2017

It sure doesn’t feel like Christmas!

  While the holidays are quickly approaching, it certainly didn’t feel like Christmas with the nearly 60 degree temps this morning!  Q forgot music (again), and […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 3, 2017

Dora Candy Crush

Morning after Halloween – time to crush that candy coma! Warm up at the Amphitheater: 10 Power Jacks (IC); 10 Imperial Walkers (IC); 10 butt kicks […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 18, 2017

Midway at Midway

11 PAX met at FOD for a Burpee led, Midway Speed & Agility workout (Midway ES, Midway through the week, midway through the month). Another brave 6 […]