December 27, 2017


6 PAX for a 2% Q @ Down Under W/U 15 JJs 15 Arm Circles (front/back) 15 Windmills x IC  *Run to Helipad* Square AMRAP [8:00] Corner 1 […]
December 20, 2017

5 Days Til Christmas

6 Pax joined me for a unseasonably warm count down to Christmas. Kudos to FIAMetro for the workout that I modified slightly. Warm Up: 10 JJ […]
December 20, 2017

It sure doesn’t feel like Christmas!

  While the holidays are quickly approaching, it certainly didn’t feel like Christmas with the nearly 60 degree temps this morning!  Q forgot music (again), and […]
November 8, 2017

HIIT me up!

6 awesome ladies joined me this AM despite the cold breeze-at least we avoided the rain!!. We did a take on the HIIT having 5 circuits […]
November 8, 2017

Chicken Fat Marathon

Today’s workout was an exercise in endurance and tolerance for the antics of YT (yours truly).  I am so grateful for all the ladies that were […]
November 3, 2017

Dora Candy Crush

Morning after Halloween – time to crush that candy coma! Warm up at the Amphitheater: 10 Power Jacks (IC); 10 Imperial Walkers (IC); 10 butt kicks […]
October 24, 2017

Butts/ Guts/ Thighs before sunrise

So we meet again o’dark:thirty… 7 PAX posted for a 5 am wakeup call under the stars. W/U: 10 Toy soldiers IC/10 jumping jacks IC/10 butt […]
October 18, 2017

Midway at Midway

11 PAX met at FOD for a Burpee led, Midway Speed & Agility workout (Midway ES, Midway through the week, midway through the month). Another brave 6 […]
October 11, 2017

A Very Humid 4 Corners Ladder

  Holy humidity batman! Boy was it a hot sticky one this morning! Does 1000% humidity count towards my hydration for the day? No? We had […]
October 4, 2017

Count DOWN

Another absolutely gorgeous morning to meet with my FiA friends and hammer out a challenging humpday workout!  13 PAX hunkered down to reverse Stirrup’s Accumulator workout from Monday […]
October 4, 2017

It’s all fun and games until Dora shows up…

Who am I kidding?! Dora is the life of the party. At least she was this morning at The Grind. She brought an eclectic playlist and […]