December 6, 2017

We Didn’t Melt

A wet and rainy night did not hold the PAX back tonight! I love seeing a full parking lot!!! Warmup Windmills -IC Tin Man- Count togheter […]
October 3, 2017

Happy for Happy Hour

The dedication and encouragement that I see on a weekly basis is just amazing!  I do not want to sound like a broken record, but I […]
September 12, 2017

A Little Rain Ain’t No Thang

July 26, 2017

Minute Madness (Insert Evil Laugh Here)!!!

We were 18 PAX strong on this somewhat cooler, sort of overcast Wednesday afternoon – this was the biggest group of PAX that I had ever […]
July 20, 2017

Another reason to celebrate

15 PAX showed despite the heat and crazy–out of no where– downpour less an hour prior to our workout.  #NoExcuses  We started with a 10-minute run […]
July 12, 2017

Press on…..Always

The energy on Wednesday nights seems to always be high and I love that! It was hot today and the heat lingered tonight for Happy Hour. […]
July 6, 2017

Sweat and Grass

WOW! Hot and about 200% humidity! It rained earlier in the day so everything was soggy. Mix this with grass clippings and you got one dirty mess. I […]
June 8, 2017

High Fives at Happy Hour

FiA was rolling deep at Paramore Park! I love when the parking lot is full of FiA stickers! I love that FiA is contagious for some! […]
May 29, 2017

My Tribute to You

I am sitting here looking at the curser blink. Sitting here thinking about what to say and how to say it…… My husband, this kids and […]
May 22, 2017

Happy Hour

Blessed with another great evening at Happy hour! Arm Circles High knees Butt Kicks 3 rounds of arms 10/10 Single arm rows 15 JJ 10/10 Cross […]
May 3, 2017

7 Station Circuit – Whoa!!!

Eleven PAX came out tonight to enjoy the beautiful weather and get our workout ON!  SugarBaker continues to represent and keeps bringing FNG’s.   We LOVE […]
April 27, 2017

Hot at Happy Hour

Another great Wednesday evening! Toga needed some instruction time for graduate school so she led us in warmups and then in some cardio cone exercises.   […]