October 15, 2018

THIS is the day the Lord has made

YHC won the fight over who would take Scratch’s Q for today so a last minute workout was thrown together borrowing some ideas that I’ve picked […]
October 8, 2018

Dicey Kick Butt Bootcamp

11 Pax including 1 – 2.0 came out for Kick Butt Bootcamp on this humid morning. Warm Up 10 IC Imperial Walkers, Wind Mills, Over head […]
October 7, 2018

Get Funky Friday Bootcamp

6 Pax showed up for a Get Funky Friday Workout Warm Up 10 IC Butt Kickers, Hill Billies, overhead claps, Michael Phelps and TTT The Thang […]
October 1, 2018

New Day, Week, Month, Quarter! Starting it off right!

Monday, October 1st–the beginning of a new day, new week, new month, and the last quarter of 2018.  12 PAX came together to get it all […]
September 24, 2018

Workin’ Off the Weekend

9 PAX came out to Work Off the Weekend at GridIron Warm Up 10 IC Jumping Jacks / Michael Phelps / Through the tunnel The Thang […]
September 19, 2018

Banded Together!

We finally had a TINY breeze today, which helped cool us down! For Weighted Wednesday, we did our work with resistance bands! Warm up: 15 JJ […]
September 17, 2018

A Little Bit of This, A Little Bit of That

Hurricane Florence had me feeling all kind of cabin feverish! Needless to say, YHC had plenty of time to pull up the FiA Lexicon to get […]
September 5, 2018

Smoldering Wednesday Workout

7 Pax came out for a Smoldering Hot Tabata workout with NO BREEZE at all. Warm Up 10 IC Butt Kickers / Michael Phelps / Through […]
August 22, 2018

Worth It Wednesday 8/22/18

13 PAX came out for a Worth It Wenesday Workout, we had a nice breeze. Warm Up 10 IC Jumping Jacks 10 IC Michael Phelps 10 […]
August 13, 2018

ABsolutely Dicey Workout 8/13/18

Warmup 10 IC Sumo Squat with Side Bend, Jumping Jacks, Michael Phelps 5 Burpees   The THANG Roll Dice for Exercise and Reps (roll the dice […]
August 13, 2018

Birthdays & balloons

8 PAX came out to celebrate 2 birthdays in one workout; Yappers & YHC! Apparently all the cool kids were born on August 10th! Our playlist included […]
July 30, 2018

Sweatin it out at Gridiron

10 Pax came out for a Humid with no breeze workout Warm Up 10 IC Toy Soldiers 10 IC Michael Phelps 10 IC Through the Tunnels […]