#GreenvilleStrong

October 16, 2018

Never miss a Monday

We came together under the shelter strung with wacky lights and 90’s pop… can I say more? Absolutely! The PAX was filled with girl power from […]
October 10, 2018

Exercising the bodies and minds

Wow! 15 Pax (including 2 FNG’s) joined me on this rainy morning. One More made it so no burpees for her…but I threw some in the […]
September 24, 2018

Reverse Pyramid and More Fun

8 hard-working PAX joined me this morning and we rocked it out. Quick warm up of arm stretches and a jog down to the “Fairy Circle” […]
September 17, 2018

FiA looks good in Orange….

After breaking into back yards to clean away debris yesterday, joking about getting arrested for trespassing, we all started envisioning ourselves in jail orange again last […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
August 29, 2018

Still summer and still sweatin’

10 ladies joined me on a very humid morning. Even though Starbucks has its pumpkin expensive coffee drink out it is far from fall. REgardless of […]
August 27, 2018

Today’s Math Lesson: Counting by 5’s

We were 14 strong this morning and with a clear weather forecast and mild temps, we headed down to the pond for a 6-station circuit.  Most […]
August 15, 2018

The White Rabbit’s Clock Pitchfork Style

Six ladies got together bright and early on Monday morning to start the week off strong. I decided to bring a fun workout that I had […]
August 6, 2018

Chalk Ladders

It was a GREAT morning to start off our week!  12 Pax joined me in a varied chalked ladder workout, primerily stolen from One More’s workouts […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
August 1, 2018

Sweat wearin Wednesday

Fourteen (wow!) ladies joined me under the shelter this morning at Legacy. While rain was in the forecast it did not rain. I am a planner […]
July 30, 2018

Workout By Anniversary Year

7 PAX and a FNG joined me on this humid Monday morning at the Farm.  In honor of my 11th wedding anniversary this weekend, exercises were […]