#GreenvilleStrong

June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 8, 2018

Let’s play grass?

Nine Pax joined me for what turned out to be a bit of a dirty morning. There is nothing like being in the grassy when it […]
June 7, 2018

Three’s Company

What a glorious morning to get our workout on!  Eleven (not to be mistaken with the telepath from Stranger Things) joined me for a fun track […]
June 1, 2018

{insert clever title here}

Get Swole Friday had 9 lovely ladies come out and get their weighted workout on with me.  You ladies always are the smile to my day […]
May 28, 2018

“Murph” Dora style

We modified the “Murph” due to rain and time limit. One mile run as a group With a partner DORA style: x10 10 sit ups 20 […]
May 21, 2018

Active rest? I need actual rest.

Nine PAX which included 2 FNGS (Welcome Little Einstein and Riverdance!) It wasn’t as swampy as Friday but it will still humid enough for some extra […]
May 18, 2018

5 Months Later at 99%

Today’s workout marked a personal milestone of being five months out from surgery and well on the way to 100% of all pre-injury activities.  Thank you, […]
May 14, 2018

Shedding some light on our sweat

It was a gorgeous morning for a FiA workout and to think I almost missed my Q – BUT, my knightness in athletic gear armor (aka […]
April 27, 2018

I’m “Pretty” Strong

7 Pax joined me to kick off our weekend making our bodies strong.  It is always a fun, early morning with hilarious conversations and naming our […]
April 16, 2018

Leg Lite Chasing Mats

Eight Pax (including Brony who killed it along with some other amazing ladies at the Ville to Ville this weekend) joined me on a very unseasonably […]
April 12, 2018

AnnLee the Terrible

We had a small group and are wondering where all the Pitchfork ladies have been for the last few weeks…it didn’t stop us from getting down […]
April 4, 2018

Rounds in the Rain (or the threat of rain)

5 PAX joined me under the shelter since there was threat of rain. No rain but it was a windy one. We got some extra moves […]