#GreenvilleStrong

September 17, 2018

FiA looks good in Orange….

After breaking into back yards to clean away debris yesterday, joking about getting arrested for trespassing, we all started envisioning ourselves in jail orange again last […]
September 10, 2018

Curbside Arm Service

God is so good!  Monday is a new beginning to a new week, no matter what my calendar looks like and believe me, I need a […]
August 29, 2018

Still summer and still sweatin’

10 ladies joined me on a very humid morning. Even though Starbucks has its pumpkin expensive coffee drink out it is far from fall. REgardless of […]
August 27, 2018

Today’s Math Lesson: Counting by 5’s

We were 14 strong this morning and with a clear weather forecast and mild temps, we headed down to the pond for a 6-station circuit.  Most […]
August 15, 2018

The White Rabbit’s Clock Pitchfork Style

Six ladies got together bright and early on Monday morning to start the week off strong. I decided to bring a fun workout that I had […]
August 6, 2018

Chalk Ladders

It was a GREAT morning to start off our week!  12 Pax joined me in a varied chalked ladder workout, primerily stolen from One More’s workouts […]
August 2, 2018

I’d Climb That!

The rain held off for us to get in a ladder workout with chalk drawn ladders!  Stolen from One More because I LOVE and HATE this […]
August 1, 2018

Sweat wearin Wednesday

Fourteen (wow!) ladies joined me under the shelter this morning at Legacy. While rain was in the forecast it did not rain. I am a planner […]
July 30, 2018

Workout By Anniversary Year

7 PAX and a FNG joined me on this humid Monday morning at the Farm.  In honor of my 11th wedding anniversary this weekend, exercises were […]
July 23, 2018

Frogs and Sweat!

We were 10 Pax strong today at the The Farm! We definitely enjoyed the cooler temps. Thankful to celebrate my 42nd bday with this awesome tribe. […]
July 2, 2018

Leggy Loops

8 PAX joined me on another sweaty summer morning at Legacy. I have no witty remarks. We got right to it. Warm up – grab your […]
June 27, 2018

So Hot Tabata and Abs

I so enjoyed this morning and getting all stinky and sweaty with my girls!  Thanks for making my hump-day super awesome.  It was a little steamy […]