#GreenvilleStrong

February 21, 2018

Birthday and Anniversary Celebration

Seven ladies came out this hump day to celebrate FiA’s 4th anniversary and my 41st birthday!  I had some fun with all the numbers and ONE […]
February 16, 2018

Tire Flippin’ it Up

14 Pax joined me at Pitchfork for a fun workout.  The weather was warmer and we got into some F3 toys! WU: CC 15 Seal Jacks […]
January 10, 2018

Broke Back ‘Sandbox’

It was like a heat wave this early morning, being in the mid 40s!  8 Pax joined me to get down and work hard.  No warm […]
December 18, 2017

Merry Christmas FIA Style

We celebrated Christmas by performing exercises of the season! 25 Reps of the following exercises: Put the star on the tree – Bring your arm across […]
December 18, 2017

12 Days of FitMas

7 Pax joined me at #TheFarm this morning for the 12 Days of Fitmas! Warm-Up 10 quad pulls with reach 10 knee hugs 10 toy soldiers […]
December 11, 2017

Never Stop Moving

Quick warm-up of 10 each of high knees, butt kickers, arm circles & toy soldiers. Exercise cards  were placed on the picnic tables in the circle. […]
December 9, 2017

Twas trying to be creative

Four Pax joined me before the rain, sleet, snow and ice made its way to us. I was going to do a 12 days of Christmas […]
November 13, 2017

Birthday Burpee Builder

Warm up with jog to amphitheater.   4 corners burpee builder: 3 rounds (10, 10, 9)- push ups, in & outs, jump squats, burpees between corners: […]
November 8, 2017

Death by Burpees

15 Pax joined me this drizzly Wednesday morning to either kill the burpees or be killed by them…we will find out tomorrow who won the battle. […]
November 2, 2017

Dora Climbs Star Mountain(Hill)

  9 Pax joined me on a not as chilly morning. We were peeling layers very quickly. We partnered up and did a Dora style workout. […]
October 24, 2017

Uptown Funky Arms & Abs

Warm up: to Bruno Mars “Uptown Funk” – 30 sec high knees 30 sec walking lunges 10 sec rest 5 burpees 30 sec tricep dips 10 […]
October 20, 2017

Riddle Me This

8 Pax joined me on a nice cool morning to figure out whether or not Dora and Lt. Dan do weights. They do. Warm up Duck […]