Green Mile

January 9, 2019

Hair of the Dog!! #GreenMile BB

13 PAX made it out this morning to take advantage of our last warmish morning before the cold returns.  Most of us also needed to shake […]
January 2, 2019

Last day of 2018 at Green Mile

We kicked 2018 out the door with 18 different exercises for 20 reps which equal 360 plus we did 5 Burpees–so that equals 365 reps!! We […]
December 5, 2018

AMRAP after AMRAP!! #GreenMile Backblast

17PAX showed up at GreenMile this morning COLD and left WARM!!  We did a lot of things but only did them for 8 minutes at a […]
December 1, 2018

Keep it Simple but Keep it Moving

15 PAX showed up on this chilly morning.  Conditions:  Cold, cold and cold (under 30 degrees to be specific on cold). Warm Up:  11 ACs forward, […]
November 14, 2018

Glad I Didn’t FORGOT To Show Up……#GreenMile BB

13 PAX got out of the warm bed and out into the cold rain for a FORGETFUL Q.  The workout was fine but YHC had cloudy […]
November 1, 2018

Partner work with my PUMPKINS #GreenMile BB

11 PAX/Pumpkins at GreenMile for a do-over Q from the other week.  It bother me that we did not complete more rounds last time Qed so, […]
October 17, 2018

Carrying each others burdens at #GreenMile…….BB

15 PAX sweating on this 70 degree October morning at GreenMile today.  I thought I would change a few things up….traveling warm up, starting with abs….basically […]
October 10, 2018

Weighting while we Wait…..on Hurriken Miiiichael

14 PAX squealed into Green Mile at 4:58 ready to tackle this pre-hurriken workout! We’re nothing if not RIGHT ON TIME! We were all anticipating the […]
September 26, 2018

ALL the ladders….#GreenMile BB

17 PAX did ALL the ladders today at GreenMile….we did a burpee ladder, push up ladder w/ a little side of monkey  humper ladder, sit up […]
September 19, 2018

The 99’s hit GreenMile

It was another humid day in the gloom as the Green Mile pulled in to do a work out on this “Weighted Wednesday!” We are starting […]
September 13, 2018

FIA Smash

Another sweaty Monday Happy fall everybody! Wonderful day with my girls , makes my day so much better. Warm up windmills * 15 C through the […]
September 12, 2018

Today we CELEBRATE PowderPuff….HAPPY BIRTHDAY!! #GreenMile BB

19 PAX celebrated our FAVORITE almost 18 year old this morning.  It’s not often  you find a high schooler that willingly gets up every morning in […]