Green Mile

November 14, 2018

Glad I Didn’t FORGOT To Show Up……#GreenMile BB

13 PAX got out of the warm bed and out into the cold rain for a FORGETFUL Q.  The workout was fine but YHC had cloudy […]
November 1, 2018

Partner work with my PUMPKINS #GreenMile BB

11 PAX/Pumpkins at GreenMile for a do-over Q from the other week.  It bother me that we did not complete more rounds last time Qed so, […]
October 17, 2018

Carrying each others burdens at #GreenMile…….BB

15 PAX sweating on this 70 degree October morning at GreenMile today.  I thought I would change a few things up….traveling warm up, starting with abs….basically […]
October 10, 2018

Weighting while we Wait…..on Hurriken Miiiichael

14 PAX squealed into Green Mile at 4:58 ready to tackle this pre-hurriken workout! We’re nothing if not RIGHT ON TIME! We were all anticipating the […]
September 26, 2018

ALL the ladders….#GreenMile BB

17 PAX did ALL the ladders today at GreenMile….we did a burpee ladder, push up ladder w/ a little side of monkey  humper ladder, sit up […]
September 19, 2018

The 99’s hit GreenMile

It was another humid day in the gloom as the Green Mile pulled in to do a work out on this “Weighted Wednesday!” We are starting […]
September 13, 2018

FIA Smash

Another sweaty Monday Happy fall everybody! Wonderful day with my girls , makes my day so much better. Warm up windmills * 15 C through the […]
September 12, 2018

Today we CELEBRATE PowderPuff….HAPPY BIRTHDAY!! #GreenMile BB

19 PAX celebrated our FAVORITE almost 18 year old this morning.  It’s not often  you find a high schooler that willingly gets up every morning in […]
September 5, 2018

What goes up, must come down

A beautiful post Labor Day morning with my favorite ladies !Glad to have our Ruckers out warm up Arm Circles x10c both sides Windmills x10c through […]
September 4, 2018

GreenMile Goes to School…..Are We Smarter Than 5th Graders???

14 PAX descended on GreenMile the morning before school starts back for one last summertime bootcamp! We won’t be welcoming cooler weather anytime soon, but we […]
August 15, 2018

In the ARENA, Doing The Deeds….#GreenMile 4th FiAversary BB

25 PAX (with more pre bootcamp run/rucks than I could count) stepped into the ARENA this morning to DO THE DEEDS and celebrate the 4th FiAversary […]
August 8, 2018

Ladder HERE, Ladder THERE…Ladders EVERYWHERE!! #GreenMile BB

20 PAX, with 11 DDing before bootcamp with a run/ruck, came out this morning to get #bettertogether.  Lots of sweat, hard work, laughs and of course […]