grassyknoll

June 29, 2017

We Miss Pepper

Our scheduled Q DisNO was out of commission today with a bad knee, so I stepped up to Q at 5am on this beautiful, unseasonably cool […]
May 16, 2017

FiA Nation Inspiration

Okay, I completely stole this workout from someone else’s backblast on FiAnation. I would give credit to the person who did all the work for me, […]
April 29, 2017

Our arms aren’t long enough for this!

5 PAX gathered in the dark to get better. Disclaimer Warm-up: Run around the block, arm circles, windmills, cherry pickers The thang: We went through the […]
April 3, 2017

Take that, Monday!

3 PAX showed Monday who’s boss with a 4-cycle HIIT workout on #thegrassyknoll. Warm-up:  jog around the block, trunk bend/rotations, cotton pickers (IC) The Thang:  50 […]
March 3, 2017

Q redux

What to do when the scheduled Q is unavailable last minute? The jumping jacks ladder of death, of course. This is always a favorite: a super […]