#gettingitdone

November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 8, 2017

Halloween Candy Hangover…. and the dreaded Milky Way

Five PAX came out to Lake Norman on a blustery Wednesday to work off some of the Halloween candy we’ve been stealing from our kids (or […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 1, 2017

Post Halloween Candy…take that SCAREDY FAT!

Conditions: Cool and brisk 55 degrees with clear skies…and one AWESOME burnt orange almost Full Moon. Pretty cool b/c last time I Q’d, it was the […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 23, 2017

AO Cherokee Veteran’s Park – 10 PAX

We had a record of 10 ladies to the new AO this past Saturday. (2 not pictured) We had a few that have been there since […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 16, 2017

New Canton AO – Bringing the ladies together in Veterans Memorial Park

Week #1 at our new AO – Veterans Memorial Park –  This is our first workout at this beautiful new AO. We had a 7 PAX […]
October 10, 2017

Retail Therapy back blast- Who needs hot yoga….

when you can have hot fia?  Wickedly high humidity made for a sweaty, sticky workout this morning in the deck.  But the ladies powered through it […]
October 7, 2017

Arms swollen! For sure this time

Cleveland Park workouts are casual and intimate, but we still always get a challenging workout in.  We’ve been taking advantage of the workout equipment there and […]
October 3, 2017

Warm Bodies

10 windmills 10 toy soldiers Jog around perimeter (.5 miles) 40 sec high knees 10 sec hold squat 40 sec butt kickers 10 sec hold squat […]
September 26, 2017

T-Rex Arms

Normally my workouts include a lot of cardio and lower body strength but today I’m hurt and planned an upper body partner circuit and ended up […]