March 19, 2018

We Actually Finished It

This was one of the first items we actually made it through all of the exercises I had planned and hoped to accomplish!  What a great […]
March 14, 2018

It’s your LUCKY DAY @ YBR!

Conditions: Brrrrr…..33 degrees and some slight wind. IOW…COLD! 12 PAX gathered up at the Track for St. Patrick’s Day Part 2 ARMS & ABS. Shake N […]
February 23, 2018

80s Parking Lot Party

A balmy 60 degree morning for the PERFECT 80’s themed, birthday parking lot party!  Burpee grabbed the Bday Q at DU and decided that the only way […]
February 12, 2018

Happy Mardi Gras

Since I’m from New Orleans adn Mardi Gras is tomorrow, I brought the party to NC!!! Warm up: Hey Misters – jumping jacks Grab them beads […]
February 5, 2018

Friday Tabata

Thought it was going to rain, but it held off for us and rained before we arrived. Ground just a bit wet, but thats ok!!! First […]
January 22, 2018

Squat Jumps, Burpees, Oh My!

5 Pax joined me at The Farm for a Tabata and Ladder style workout on this balmy 40 degree morning.  The layers were coming off almost […]
December 18, 2017

Last Mario Monday of 2017

It was a beautiful morning for Mario Monday. We started the morning with temperatures in the lower 50’s. What an improvement from last week. WarmUp: 10 […]
November 30, 2017

Fireball at Foxtrot

5  PAX at AO Foxtrot this morning. FiA gathered, FiA sweat & FiA made each other stronger. Warm up – 10 knee pulls, walk forward & […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 8, 2017

Halloween Candy Hangover…. and the dreaded Milky Way

Five PAX came out to Lake Norman on a blustery Wednesday to work off some of the Halloween candy we’ve been stealing from our kids (or […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 1, 2017

Post Halloween Candy…take that SCAREDY FAT!

Conditions: Cool and brisk 55 degrees with clear skies…and one AWESOME burnt orange almost Full Moon. Pretty cool b/c last time I Q’d, it was the […]