July 16, 2018

Not another manic Monday! Time to Celebrate!

12 Pax joined me this muggy Monday morning at Legacy Park to celebrate what our bodies can DO; it was too dark to see what our […]
July 16, 2018

Dealing Spades

What fun we had shuffling, dealing, slipping and sliding all over our mats in the SC July early morning humidity!  I always love being out at […]
June 25, 2018

Lion’s Den BB – Countdown!

Was very excited to Q at this site, it has been a long, long time. You see, Mondays are not usually my jam. lol. I hate […]
June 18, 2018

Happy Birthday to The Farm!

Not only is this the one year birthday of this location, named The Farm, but it’s also the anniversary of my commitment back towards health and […]
June 18, 2018

Confusion on this early Friday morning!

I quickly realized that asking the ladies to use their brain this early is not a good idea. A lot of us are on auto pilot […]
June 15, 2018

90/60/30 AMRAP

It’s Friday, and I have no creative brain power left for a title, so there you have it-we dripped our way through a weighted AMRAP workout […]
June 15, 2018

At The Pound

Four PAX completed 5 rounds of exercise twice at The Pound this morning. Song Challenge: Tubthumper – jog in place until you hear “I get knocked […]
June 5, 2018

From My Head to My Toes

Warmup: Head rolls Shoulder rolls Arm circles Knee to chest Foot to booty Windmills The Workout: Tabata style, doing each exercise for 45 seconds with a […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
April 9, 2018

Who Stacked the Deck?

On this rainy and dreary morning, 3 PAX were determined to start their week off right with a variety workout.  Disclaimer Warm-Up: Head rolls Arm circles […]
March 30, 2018

Fun & Fabulous Friday

Warm up 10 Windmills -in cadence 10 Toy Soldiers – in cadence 10 Butt Kickers – in cadence AMRAP  &  ABS 4 sets / 4 minutes […]
March 29, 2018


Warm Up Jumping Jacks X 10 in cadence Toy Silduers X 10 in cadence High Kness X 10 in cadence 1 lap around tennis court Work […]