#gettingitdone

December 18, 2017

Last Mario Monday of 2017

It was a beautiful morning for Mario Monday. We started the morning with temperatures in the lower 50’s. What an improvement from last week. WarmUp: 10 […]
November 30, 2017

Fireball at Foxtrot

5  PAX at AO Foxtrot this morning. FiA gathered, FiA sweat & FiA made each other stronger. Warm up – 10 knee pulls, walk forward & […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 8, 2017

Halloween Candy Hangover…. and the dreaded Milky Way

Five PAX came out to Lake Norman on a blustery Wednesday to work off some of the Halloween candy we’ve been stealing from our kids (or […]
November 6, 2017

School House Rocks Shredding on a Monday BackBlast

AH, Monday, Monday… I don’t know how you felt this Monday morning, but I know how I felt AFTER the workout… GREAT!! I want to thank […]
November 1, 2017

Post Halloween Candy…take that SCAREDY FAT!

Conditions: Cool and brisk 55 degrees with clear skies…and one AWESOME burnt orange almost Full Moon. Pretty cool b/c last time I Q’d, it was the […]
October 28, 2017

Lawn & Order Was a Breeze…A Really Cold One

Only Pax with steel constitutions showed up this windy & cold morning! Warm Up — and believe me we needed it; it was sooo cold, and […]
October 23, 2017

AO Cherokee Veteran’s Park – 10 PAX

We had a record of 10 ladies to the new AO this past Saturday. (2 not pictured) We had a few that have been there since […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 16, 2017

New Canton AO – Bringing the ladies together in Veterans Memorial Park

Week #1 at our new AO – Veterans Memorial Park –  This is our first workout at this beautiful new AO. We had a 7 PAX […]
October 10, 2017

Retail Therapy back blast- Who needs hot yoga….

when you can have hot fia?  Wickedly high humidity made for a sweaty, sticky workout this morning in the deck.  But the ladies powered through it […]
October 7, 2017

Arms swollen! For sure this time

Cleveland Park workouts are casual and intimate, but we still always get a challenging workout in.  We’ve been taking advantage of the workout equipment there and […]