January 10, 2019

Genesis Backblast: Guns & Buns!

So happy ladies joined me today, being quite chilly out! Warm-up: 10 Squats with arms out, on toes on the up Reverse lunge, front kick, 10/leg […]
January 9, 2019

Genesis Pre-blast: Get your BUTT up!!!

Bundle up! Get your Butt to Genesis tomorrow, b/c that’s what we’ll be working! With a side of Arms! Bring dumbbells (a set of lite + […]
January 3, 2019

Genesis Backblast: No Rest for the Weary!

A good sized group met up today for some full-body fun on the deck! Warm-up: IST’s, 10IC Windmills, 10IC Static Lunge-Twist Hold, 10ct each side 20 […]
December 20, 2018

Genesis Backblast: B’day Fun!

8 of us gathered for some holiday, b’day fun, with a Party Game! Warm-up: Toy soldiers, 10IC Cotton pickers, 10IC Butt kickers, 10IC Arms circles, shoulder […]
December 19, 2018

Genesis Pre-blast: B’day Party

It’s my b’day Q! Come join me for party games! Bring mat & gloves! DPK, 5:30 – be there!
December 6, 2018

Genesis Backblast – Ode to Solo

8 PAX joined me this morning for a workout that I shamelessly stole from Solo, you know it has to be good if it’s from her.  […]
December 5, 2018

Genesis Preblast – Don’t make me go Solo!

Join me at DPK to keep warm with a workout I am bringing back from one of my favs.  Bring weights, mats, water and layer up! […]
November 30, 2018

Genesis Backblast – Staying Warm in the Deck

It was sub 30 but 4 PAX joined me for a workout.  Tree Hugger and Sweet had already warmed up with 3 miles, but we all […]
November 28, 2018

Genesis Preblast – The deck adds 10 degrees I promise!!!!

Join me at 5:30 am at DPK for a workout to keep us warm.  Bring weights, mats, gloves and wear layers! See you lovely ladies in […]
November 15, 2018

Genesis Backblast: Chillin’ 11’s

So glad some gals joined me on this rainy, nasty, cold morning, but we warmed up quickly… J’jax, 10IC High knees, 10IC Toy soldiers (sorta), 10ICish? […]
November 14, 2018

Genesis Pre-blast: 11’s!

Bring your game face, plus mat, dumbbells (5-11 lb good), gloves! Working the ramp!
November 8, 2018

Genesis Backblast: Top level Tabata

DPK top level Tabata went on this AM. Warmup: Toy soldiers 10IC High knees 10IC 20 Skaters 15 Calf raises Gather stuff, head to the top… […]