November 15, 2018

Genesis Backblast: Chillin’ 11’s

So glad some gals joined me on this rainy, nasty, cold morning, but we warmed up quickly… J’jax, 10IC High knees, 10IC Toy soldiers (sorta), 10ICish? […]
November 14, 2018

Genesis Pre-blast: 11’s!

Bring your game face, plus mat, dumbbells (5-11 lb good), gloves! Working the ramp!
November 8, 2018

Genesis Backblast: Top level Tabata

DPK top level Tabata went on this AM. Warmup: Toy soldiers 10IC High knees 10IC 20 Skaters 15 Calf raises Gather stuff, head to the top… […]
November 1, 2018

Genesis Backblast: Then there were two…

It was a Yo-Atomic combo this morning after Halloween – guess there wasn’t enough sugar to get other folks out here to burn it. Here’s what […]
October 25, 2018

Genesis Backblast: Thrice as Nice

It was a great morning for a FIA workout with not 1, not 2, but 3 qs! Below is what we did: Thrice as Nice Warm […]
October 11, 2018

Genesis Backblast: Partnering up to push on through!

No rain is stopping us! Warm-up: High knees, 15IC Skaters, 20 oyo Carolina drydocks, 15 oyo J’jax, 15IC Partner up! 8 activities with your partner 1. […]
October 4, 2018

Genesis Backblast: Core x 4!

A fine group of ladies joined me this AM for some core/ab work…. Warm-up: Toy soldiers, 10IC High knees, 10IC 10 Inch worms w/p’up J’jax, 10IC […]
October 3, 2018

Genesis Pre-Blast: Four the Core!

Join me at Genesis/DPK 5:30 sharp! Bring your mat, gloves, and be ready!
September 27, 2018

Genesis Backblast – We’re all models now

7 PAX joined me for a Victoria Secret’s model workout and we barely beat the rain! Warm up: 10 Toy Soldiers IC, 10 Cotton Pickers IC, […]
September 20, 2018

Genesis Backblast – Stick It To’em

6 PAX joined me this morning so I could Stick it to them!  We met at the top of the deck, which was nice to be […]
September 19, 2018

Genesis Preblast – Stick It To ’em

Join me tomorrow at DPK at 5:30, I plan to stick it to you!  Bring your gloves and mats and meet me at the TOP  of […]
September 12, 2018

Genesis Preblast – Let’s Beat the Storm

Meet me at DPK at 5:30 am tomorrow to get our sweat on before this storm keeps us inside all weekend.  Please bring weights, mats and […]