November 16, 2017

Thanksgiving Dinner Pre-Game Show

  We began with a warm welcome, disclaimer, and introductions. We then warmed our bodies up. Our workout was Thanksgiving called: “The Thanksgiving Pre-Game Workout” Complete […]
November 7, 2017

Have You Ever? Partner Workout!

Today is my 1 year FiAversary so I HAD to end my day right with the wonderful ladies of FiA!! Welcome/Intro/Disclaimer 10PAX!! @ #GatorGauntlet Warm-up:  Head Roll […]
November 2, 2017

Partnered Up and Ready to Bump and Go

Tonight 16 PAX along with 3 2.0s came out to #GatorGauntlet for an No Excuses Bump and Go Workout. We began with intros/disclaimer/warm-up The workout consisted […]
October 26, 2017

BINGO was the Name-O!

10 Amazing PAX came out tonight to play Bingo! We began with a warm up, disclaimer, and welcome. Everyone was happy it was Thursday and happy […]
October 10, 2017

Tone it up Tuesday!!

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #GatorGauntlet Welcome Flix! Warm-up:  Head Roll                       Big Arm Circles Torso Twist  […]
October 3, 2017

Abs, Legs and Arms!!

Welcome/Intro/Disclaimer 14 PAX!! No FNG @ #GatorGauntlet Warm-Up:  Head Roll         5SC L/R          Big Arm Circles                 10SC F/B Torso Twist                          […]
September 27, 2017

Ballerina Beat Down

  Warm Up High knee Hip circle out then in Hop in place Cherry Picker Arm circle   On the wall all facing with Left leg […]
September 19, 2017

Don’t Flip Out! (A Coin Flip Workout)

15 PAX Came out to #GatorGauntlet tonight. We had 1 FNG and 5 2.0s. Welcome and Warm-Up Today’s Warm-Up is a game. “Hands-Off My Knees” Start […]
September 12, 2017

After the Storm

15 PAX came out to get a post storm sweat on at #GatorGauntlet. We laughed little and glistened a lot. Rocky was the Q and Nucleus […]
September 7, 2017

Buy 1 Get One Free

We could not have asked for better weather for tonight’s workout! 15 PAX came out to BOGO. Welcome-Disclaimer-Warm Up Buy 1 Get, Get 1 Free!!!! EMOM […]
September 5, 2017

Oh the sweat…but we love it!!

Welcome/Intro/Disclaimer 11 PAX!! 2 FNG 2.0s @ #GatorGauntlet!!  Welcome Ariel and Vision!! The Skinny:  It was our first Tuesday evening workout!!  Chatter about hurricane Irma, everyone […]