March 15, 2018

Fetch Me Lucky Charms

Welcome/Disclaimer/Warm-Up This is a 4 corners style workout with a twist. I’ve uploaded my boards below. Stretch/Devo/Name-O-Rama  
March 8, 2018

I WANT Muscles NOW!!!!

We had a great workout tonight. We were very appreciative of Juicy sharing about International Women’s Day. It totally embodies everything FiA! So glad she thought […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]
December 21, 2017

Oh Christmas Tree

5 PAX and 2-2.0s came out to #GatorGauntlet for an pyramid style workout called “Oh Christmas Tree.” We began with welcome, disclaimer, and warm-up. The Thang […]
December 8, 2017

Burning Off the Midnight Egg Nog

Welcome. Disclaimer. Warm-Up   This is a multi-sectional workout. Parts 1,3 are circuits containing 5 exercises each. Do each move for 60 seconds, no rest and […]
November 30, 2017

Memory Game Throwndown

We began with a welcome, disclaimer, and warm-up I explained the rules of the game. Simple old school “Memory” but fitness style Possibility of 13 matches, […]
November 16, 2017

Thanksgiving Dinner Pre-Game Show

  We began with a warm welcome, disclaimer, and introductions. We then warmed our bodies up. Our workout was Thanksgiving called: “The Thanksgiving Pre-Game Workout” Complete […]
November 7, 2017

Have You Ever? Partner Workout!

Today is my 1 year FiAversary so I HAD to end my day right with the wonderful ladies of FiA!! Welcome/Intro/Disclaimer 10PAX!! @ #GatorGauntlet Warm-up:  Head Roll […]
November 2, 2017

Partnered Up and Ready to Bump and Go

Tonight 16 PAX along with 3 2.0s came out to #GatorGauntlet for an No Excuses Bump and Go Workout. We began with intros/disclaimer/warm-up The workout consisted […]
October 26, 2017

BINGO was the Name-O!

10 Amazing PAX came out tonight to play Bingo! We began with a warm up, disclaimer, and welcome. Everyone was happy it was Thursday and happy […]
October 10, 2017

Tone it up Tuesday!!

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #GatorGauntlet Welcome Flix! Warm-up:  Head Roll                       Big Arm Circles Torso Twist  […]