January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]
December 21, 2017

Oh Christmas Tree

5 PAX and 2-2.0s came out to #GatorGauntlet for an pyramid style workout called “Oh Christmas Tree.” We began with welcome, disclaimer, and warm-up. The Thang […]
December 8, 2017

Burning Off the Midnight Egg Nog

Welcome. Disclaimer. Warm-Up   This is a multi-sectional workout. Parts 1,3 are circuits containing 5 exercises each. Do each move for 60 seconds, no rest and […]
November 30, 2017

Memory Game Throwndown

We began with a welcome, disclaimer, and warm-up I explained the rules of the game. Simple old school “Memory” but fitness style Possibility of 13 matches, […]
November 16, 2017

Thanksgiving Dinner Pre-Game Show

  We began with a warm welcome, disclaimer, and introductions. We then warmed our bodies up. Our workout was Thanksgiving called: “The Thanksgiving Pre-Game Workout” Complete […]
November 7, 2017

Have You Ever? Partner Workout!

Today is my 1 year FiAversary so I HAD to end my day right with the wonderful ladies of FiA!! Welcome/Intro/Disclaimer 10PAX!! @ #GatorGauntlet Warm-up:  Head Roll […]
November 2, 2017

Partnered Up and Ready to Bump and Go

Tonight 16 PAX along with 3 2.0s came out to #GatorGauntlet for an No Excuses Bump and Go Workout. We began with intros/disclaimer/warm-up The workout consisted […]
October 26, 2017

BINGO was the Name-O!

10 Amazing PAX came out tonight to play Bingo! We began with a warm up, disclaimer, and welcome. Everyone was happy it was Thursday and happy […]
October 10, 2017

Tone it up Tuesday!!

Welcome/Intro/Disclaimer 13 PAX w/1 FNG @ #GatorGauntlet Welcome Flix! Warm-up:  Head Roll                       Big Arm Circles Torso Twist  […]
October 3, 2017

Abs, Legs and Arms!!

Welcome/Intro/Disclaimer 14 PAX!! No FNG @ #GatorGauntlet Warm-Up:  Head Roll         5SC L/R          Big Arm Circles                 10SC F/B Torso Twist                          […]
September 27, 2017

Ballerina Beat Down

  Warm Up High knee Hip circle out then in Hop in place Cherry Picker Arm circle   On the wall all facing with Left leg […]
September 19, 2017

Don’t Flip Out! (A Coin Flip Workout)

15 PAX Came out to #GatorGauntlet tonight. We had 1 FNG and 5 2.0s. Welcome and Warm-Up Today’s Warm-Up is a game. “Hands-Off My Knees” Start […]