game time

July 23, 2018

Fabulous Legs & Butts! Balloon Shuffle!

18PAX @ #TheCourt Welcome/Intro/Disclaimer Warm-up:  Head Roll                            Big Arm Circles Torso Twist                                                   OH Side Reach Pulse Knee 2 Chest                                                Heel 2 Butt Tap […]
June 23, 2018

Rock Paper Scissors!!

11PAX @ #TheCourt!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while performing squats. The winner gets […]
April 24, 2018

Bruce Lee, Carousel & Tick Tack Toe!!

I’ve been out of town for the last two weeks and I’ve missed the wonderful ladies of FiA Goose Creek sooooo much!! So my 1st Q […]
February 15, 2018

Dice Dice Baby!

Welcome/Intro/Disclaimer 11PAX @ #GatorGauntlet!! Warm-Up:  Head Roll                                        Shoulder Roll Torso Twist                                                         Side to Side Reach Knee 2 Chest                                                       OH Side Reach Pulse Ankle/Knee Pull                                                  Toy Soldiers […]
January 11, 2018

Rock Paper Scissors!!

11PAX with 1FNG @ #GatorGauntlet!!  Welcome FNG TreeHouse!! Welcome/Intro/Disclaimer Warm-up: 5min various dynamic stretches The Thang:  Challenge your opponent to a game of rock, paper, scissors while […]
October 6, 2017

The Ball Pit & Dancing!!

Welcome/Intro/Disclaimer 15 PAX!! No FNG @ #TheCourt Warm-up:  Head Roll         5SC L/R            Big Arm Circles                 10SC F/B Torso Twist                          […]
August 26, 2017

Goose Creek, SC Launch #1!!

FiA love, support and spirit was definitely felt this morning!!  “We are FiA Goose Creek!!!”  *Loud cheers!!*  Welcome/Intro/Disclaimer 49 PAX!! Breakdown: 14 Summerville PAX, 11 Goose Creek […]
July 19, 2017

FiA loves Balls!

18 PAX joined us for Field Day on Steroids with lots of Balls! Weather 72 degrees and humid. Warm-up Jumping Jacks, Butt kickers, Side lunges, High […]
June 21, 2017

Birthday Games!!

It was a little misty rainy when we started and no one really wanted to get wet but being the wonderful birthday Q I made them […]
June 15, 2017

Speed Work and Tick Tack Toe!!

Welcome/Intro/Disclaimer 8 PAX!! No FNG @ #SummervilleSole Warm-up: Knee Pull, Running Man, Imperial Walker Kick, Hacky-Sack, Hip Flexor, Leg Flexor, Leg Extensor, Plantar Flexor, Hip Extensor (from this link) […]
March 29, 2017

Field Day FiA Style

Wow! We had 17 ladies which included 2 new FNG’s! We have some warmer weather and that brought Get a Room back to us. Welcome back!! […]
February 22, 2017

Duck…Duck…SQUAT/Goose?!?! & SOGA

Welcome/Intro/Disclaimer 19 PAX (2, 2.0)!! 3 FNG @ #sunset WELCOME:  HomeRun, BigDog, Sprinter!! Warm-up:  Crisscross Arms w/Butt Kicks, Wide Stance side pivot w/wrist rotate & side […]