Full Body

October 3, 2018

Louise PreBlast for Oct. 4 2018

I’ve go the Q at Louise tomorrow. It will be a fun USMC PT style workout with stations and running (a loop around parking lot in […]
September 9, 2018

Core crushing cardio…Billy Joel Backblast

8 Pax braved the humidity and navigated to a new (temporary) location for a sweaty, core crushing session.  We celebrated the finish with coffee and some […]
August 28, 2018

Full Body FiAs

The Skinny PAX of 11 gathered Tuesday evening at AO Riveter Station for a full-body workout.  We were reminded that summer is still hanging in there; […]
August 8, 2018

Feel the Burn Yet?

WARMUP: Head roll Shoulder roll Arm circles Side twists Windmills WORKOUT:  Tabata style 30 seconds of workout with 8 second rest. Repeat each set of 4 […]
July 25, 2018

Treasures in the Darkness

It was a hot, humid, and thick morning for a weighted beatdown.  12 PAX joined me for a sweaty good time. Zero breeze which made it […]
July 21, 2018

I Don’t Know About You, But I’m Feeling 32

THE SKINNY: 9 PAX joined Kool-Aid in celebrating her 32nd birthday and got down to a playlist consisting of 1 song from each year she’s been […]
June 4, 2018

All Jacked Up and Jumping for Days!

While I knew it would be tight schedule-wise today, it was totally worth the rush to get to work (meeting at 7 am) to start my […]
May 16, 2018

Hump Daaayyy

7 PAX for #RiceRow tabatas. Thank you to my awesome sauce coQ Grizzly. Your devo was exactly what I (and I believe everyone) needed to hear!!! […]
April 21, 2018

Introducing… Uptown Funk Your Abs

Warm-up: Head rolls, arm circles, side twists, windmills (IC), TTT (IC) Workout: Dice Fitness Grid – Table with 1-6 on the top and 1-6 on the […]
February 14, 2018

We LOVE our body!

7 ladies joined me this morning for a ‘Love your Body’ work-out in Mini AMRAP style. Warm Up: Butt kickers, Windmills, Arm Circles, Torso Twists, High […]
January 22, 2018

Monday Morning FBB (Full Body Beatdown)

Warm Up (All In Cadence): 15 Jumping Jacks 15 High Knees 15 Butt Kickers 15 Arm Circles – Forward 15 Arm Circles – Back 15 TTT […]
November 7, 2017

Crushing that Tabata Circuit @ YBR!

CONDITIONS: Cooler temps ~ 50’s and FOG as thick as Pea Soup! WARM UP: 15 TTT (IC) 15 Toy Soldiers/Frankenstein (IC) 15 Small arm circles backward […]