Ft. Mill

October 1, 2018

Manic Monday!!

Ah, Monday… The 1st Monday of October and we celebrated (hmmm) with an AMRAP WO (as many reps as possible) that was all about our favorite […]
July 9, 2018

Baker’s Dozen…and don’t forget to smile for the camera! ;-)

We had 6 PAX on this beautiful, 60 degree, non-humid July morning including FNG Heather aka Sunshine.  Since this was my first time solo Q-ing, thought […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
June 20, 2018

Humid HIIT

Terrific turnout on this humid June morning!! We warmed up and ran the “drill bits” around the park stopping at each one with a HIIT  set […]
September 25, 2017

End of an Era….

Today marks the last track workout at our current AO as next week on October 2nd, track will be moving to Pleasant Knoll Middle School. January […]
April 19, 2017

Leg’s Workout!

It was a beautiful 62 degree morning at WEP before what turned into a very rainy day! So nice to have the cool, but warmer temps […]
December 15, 2016

12 Days of Christmas (with the in-laws)

Thankful for the loyal Tega Cay group who joined me on Tuesday morning for a 12 days of Christmas workout – exactly 12 days away from […]
October 31, 2016

Prepping for the Zombie Apocalypse

7 ladies joined me this morning + 4 additions from track to get DOWN (or double down!) on a SPOOKtactular BOOtcamp to celebrate Halloween! It was […]
October 18, 2016

Stranger Things and Hills!

On what initially felt like a cool morning (though it was low 60’s) we quickly warmed up with this heart pumping cardio workout! The moon was […]
October 3, 2016

1 minute to Gangnam style

7 lovely ladies joined me on this beautiful fall-ish evening for some kick butt weights Warm up: one lap butt kicks tin soldiers 15 IC cherry […]
September 23, 2016

Sound the Alarm!

5 beautiful PAX joined me for a cooler, less humid morning on Tuesday in Tega Cay which was much welcomed! (Bring on Fall, please!) But then […]
September 16, 2016

Speed Bump?

Eleven (or twelve) ladies joined me this morning for our 5:00 A.M. workout. Teachers have to leave early, so I hope we listed everyone that attended. […]