June 8, 2018

Frog Pond Friday Hotlanta’s AMRAP

Well, friends, you’re going to be sorry you missed this one. Shred and Animal are going to be BUFF after completing this workout. I am proud […]
May 29, 2018

Frog Pond Friday Pre-Holiday Back Blast

Three ladies joined me for a muggy workout before the Holiday weekend. WARM UP INCH WORMS TOY SOLDIERS HIGH KNEES 1:00 ON :15 OFF FLYES SKULL […]
March 19, 2018

We Actually Finished It

This was one of the first items we actually made it through all of the exercises I had planned and hoped to accomplish!  What a great […]
March 16, 2018

Frog Pond Friday Backblast

I called this one “I Just Can’t” but you ladies showed me you really CAN do it.. WARM UP HIGH KNEES TOY SOLDIERS WINDMILLS THE THANG… […]
March 2, 2018

Frog Pond Fresh Friday Backblast

By now you’ve seen the photos, I’m sure you wondered what we did with all that toilet paper!! Here’s a link to the YouTube video – […]
February 23, 2018


Four Pax joined me at the Frog Pond this balmy morning. We had some lively chatter AND managed to get a great workout!! WARM UP Toy […]
February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
January 7, 2018

BB: Frozen Frogger and the Five-Point-Oh…what in the world?

Warm Up: Run around parking lot Jumping Jacks/Toy Soldiers/Windmills The Thang: The reps of the exercise are the amount of days in the month! Jan 31- […]
January 4, 2018

PB: Frozen Frogger

Join me at the front office of the Mtn Island Lake Academy for a full body, no weights required workout! Let’s continue our strong showing this […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]