November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]
September 15, 2017

Frog Pond Friday Recess Back-Blast

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the […]
September 8, 2017

Frog Pond Friday Irma Prepping Back-Blast

Six ladies took time off from their search for bottled water to join me at the Frog Pond this CHILLY morning!! How delightful to workout when […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]
August 25, 2017

Frog Pond Friday Surprise Party Back Blast

We had a surprise party today!! Animal suggested we do BIRTHDAY BURPEES since she turns 32 Saturday… I’m sure you didn’t think we had cupcakes?!! We […]
August 2, 2017

Hello Froggers

It was so awesome to see 20 PAX at the Annie Oakley this morning!  The weather was perfectly gorgeous and we welcomed 2 new FNG’s….Starcrack  and […]
July 24, 2017

Let’s make a deal …

What an awesome morning it was for a workout.  We had a fun group and a nice breeze.  Bur-pees were not the favorite among the group, […]
May 25, 2017

The Resistance Continues

We met at the church on this cool, beautiful morning and began our journey with this warm up: 15 butt kickers, 15 high kicks, 5 inch […]
April 21, 2017

Frog Pond Four Corners Friday Back Blast

It was a glorious morning at the Frog Pond, 64 degrees with a breeze! We were four strong, just enough to make this workout work! I […]