#Frogger

February 9, 2018

Frog Pond Friday Back Blast – Circuit City

It was a great morning at the Frog Pond! Five ladies joined me for a full body circuit workout. WARM UP – Jumping Jacks Run in […]
January 12, 2018

Frog Pond Friday Burpees Optional Back-Blast

It was so refreshing to be in the main parking lot this morning – even though the pavement was wet!! We warmed up with some gentle […]
January 7, 2018

BB: Frozen Frogger and the Five-Point-Oh…what in the world?

Warm Up: Run around parking lot Jumping Jacks/Toy Soldiers/Windmills The Thang: The reps of the exercise are the amount of days in the month! Jan 31- […]
January 4, 2018

PB: Frozen Frogger

Join me at the front office of the Mtn Island Lake Academy for a full body, no weights required workout! Let’s continue our strong showing this […]
December 15, 2017

Frog Pond Friday Tabata BackBlast

WOW… it was COLD this morning. That steady breeze… Thank GOD we did Tabata today to keep moving!!! When I created this workout I was overly […]
November 17, 2017

Frog Pond Friday Back-Blast You Can Do Anything for Two Minutes…

WOO HOO… Five ladies met me at the Frog Pond to see the results of creating a workout while under the influence of a good mood!! […]
November 15, 2017

Happy Birthday, Marines!

On a rainy morning at Stargazers, 9 Pax gathered under the nearby picnic shelter the day before the Marine Corps birthday. In honor of that, some […]
October 20, 2017

Frog Pond Friday Backblast – Stacks

It was wonderful to see four ladies at the Frog Pond this morning. I had fun creating today’s workout and hope you all had fun doing […]
October 6, 2017

Frog Pond Friday Back Blast

Three ladies joined me at the Frog Pond this morning for an intense mostly arms workout. We all felt a bit sore and fatigued – we […]
September 15, 2017

Frog Pond Friday Recess Back-Blast

You read that right… After a TOUGH week of workouts we had recess today!! After warming up in the main parking lot we ran to the […]
September 8, 2017

Frog Pond Friday Irma Prepping Back-Blast

Six ladies took time off from their search for bottled water to join me at the Frog Pond this CHILLY morning!! How delightful to workout when […]
September 1, 2017

Frog Pond Fickle Friday Back-blast

What a pleasant surprise to wake up to dry conditions!! We set up in a new spot in the main parking lot and went to work. […]