#FriYAY

October 19, 2018

Frog Pond Friday Arms and Cardio

WOW.. what a lovely crowd for our first TRUE fall day at the Frog Pond!! We’ve been wishing for cooler weather and today, that wish came […]
September 23, 2018

Up and Down; Round and Round

Eight Pax joined me for a Flex Friday – Weighted Workout at Legacy.  Temps were cooler 74 instead of 78 but that didn’t stop us from […]
August 17, 2018

Ab/Cardio pyramid; AMRAP curb work with the Queen

6 ladies joined me to start off Friday right with some sweating and fellowshipping! I feel we had a good one and have earned a treat!! Music […]
July 27, 2018

FriYAY!

Well, its not often I make it out to the gloom. Thanks to the F3 Sasquatch tomorrow and need for a Q this morning F3 Tonka […]