Foxtrot

October 20, 2018

Foxtrot Pre Blast – Come to Run or Ruck, It’s Your Choice

Join me at 6:30 am to run or ruck 3,4, or 5 miles and for those fierce FiAs, I will have a 6-mile route. Temps should […]
September 23, 2018

Foxtrot Backblast – Q’ing on a Bike

I signed up to Q Foxtrot awhile ago and recently I’ve been battling some plantar fasciitis, so I determined last night that a run was probably […]
September 22, 2018

Foxtrot Run Day Sunday Preblast

Howdy I’ve got your Q for Foxtrot tomorrow.  I have 3, 4 and 5 mile routes for your running pleasure.  I’m fighting some planter fasciitis so […]
August 25, 2018

Foxtrot Preblast 8/26

Foxtrot is on for tomorrow.  Not sure if the fall teaser weather will be there, but I’ll have routes for 3, 5 & 8ish.  See you […]
August 16, 2018

80’s Jukebox

Warmup – Windmills; Stretches; Arm Circles; Jumping Jacks Run a lap The Thang: Partner A – Squats while partner B runs, does 10 pushups then runs […]
June 17, 2018

Foxtrot Backblast – Almost didn’t happen

6 PAX arrived at Foxtrot, some later than others, to start their day off right.  Betty was there when I came into the parking lot, we […]
June 16, 2018

Foxtrot Preblast – Avoiding the hills???

Ladies I have your Q tomorrow and I’ve tried to find some routes where we don’t have a lot of hills, really this is hard…. I […]
May 26, 2018

Foxtrot Figure 8s

Join me on a hopefully rain-free morning for some figure 8s! Don’t worry, that doesn’t mean 8 miles (unless you want it to;). My 3, 4 […]
May 12, 2018

Mothers Day Foxtrot-PB

Have the mothers day you actually want! Get coffee with your FIAs after a brief but invigorating run! I will have new shoes on (Mother’s Day […]
May 5, 2018

Seis de Mayo Foxtrot Preblast

Happy Cinco de Mayo! I hope to see lots of smiling faces tomorrow morning at Foxtrot. Lots of options- tres, cuatro, cinco, seis, and siete (if […]
April 14, 2018

Foxtrot Preblast 4/15

I’ve got routes for 5 and 7 ready to go for tomorrow if the weather holds out.  If there’s lightning, we’ll do a quick sprint to […]
April 7, 2018

Foxtrot preblast

Ok I found 3,4 and 6 mile routes in my cup holder. So I’m sure they are awesome. I’ll plan a 5 too that can be […]